So I am catching up my blogs... to make it easier (for me at least), I am going to recount the last few days... if there is no weight/BF in the title that means I am not home and have access to my magic scale...
so you already know I woke up this morning at 191.7 lbs
what you didn't know was that I went for a workout class at 24 Fitness - a weight cardio thing... an absolute killer
so for my day
730 am: 2 Hot Rox Extreme and 2 Biotest Tribex
930 to 1030 am workout
200pm
orange roughy filet
2 eggs (raw organic)
a little oevoo
supplements
2 PD
2 krill
3 HCL
CQ-10 (Ubiquinol)
300pm
2 Hot Rox Extreme/2 Biotest Tribex
830 pm
2 tbs oevoo
a lot of pork roast (yum!)
touch of applesauce/potatoes
Supplements:
4 HCL
2 Oreganol
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