On this day I woke up at 189.6 lbs
700 am
2 Lean System 7 - a new one I am trying out for a month
800 am
4 tbs oevoo
2 sc Grow!
1 tbs Perfect Food
supplements:
2 PD
2 krill
CQ-10
2 oreganol
110: 2 LS7
700 pm
1/4 tsp organic cinnamon
2 tbs oevoo
3 slice bacon
korean pork
few veggies, kimchee, anchovies, a little fish cake
2 slice provolone
supplements:
2 oreganol
2 magnesium
2 krill
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