Day 22

no weight today, I want to stick to one scale and not be OCD over numbers

that being said, I will be having carbs today in the form of natural sprouted bread, avocado, and raw milk... tomorrow and Wednesday I will not use the 'magic' and just zero carb it...

Thursday may be a party day at work so I want to use it well...

so I had a big dinner... including a protein shake

from about 6 to 9 pm ( I had a double dose of 'magic')

1Qt raw milk
1.5 scoops Jay Robb Egg protein
Club sandwich
organic apple
smoked scallops on sprouted bread and raw butter

with my angel I had a lovely second dinner of fish tacos

corn tortillas
rock cod
fresh guacamole