Day 43 - So so tired...

so I hit the weights this morning, I did chest press, dips, and dumbell press

breakfast was:

2 tbs organic coconut oil
1.5 sc whey isolate
1 tbs super plasma

I went for a walk at lunch and I did my first two pullups in like 17 years... I didn't do them in a row, one at a time but still :)

Before dinner I weighed in at 194.0 lbs

dinner was:

2 tbs organic coconut oil
0.78 lb organic grassfed round steak (raw)
few bites of raw organic ground pork
4 slices cooked bacon
nama shoyu, organic garlic and ginger