so when the alarm went off this morning, I dragged myself out of bed to hit the gym...
did a quick workout, I worked on the back
I did rows: 10 sets of 3 - 130 lbs
after workout I had protein shake (2 scoops whey isolate, 1 tbs super plasma) and 3 tbs organic coconut oil
dinner was:
shot of organic extra virgin olive oil
0.5 lb organic grassfed ground beef (raw)
hot mustard
hour and a half later I had an organic avocado
Pants are getting looser, but I still have a long way to go!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment