I fasted all day... am a little miffed, my girl said I gained back all the weight I had lost over the week... to be frank, I am miffed with me, she just wants me to be happy and meet my goals, that is fair
I fasted all day and watched Brett hit to 80 yarders, including the first play from overtime to win it! I haaaaaaaate the Broncos!
After a weekend of debauchery, I was 196.4 lbs before dinner
dinner was simple:
3 tbs raw butter
1 tbs omo
0.75 lb organic grassfed ground beef (raw)
1 scoop each Grow!/Procore/Whey Isolate
1 tbs super plasma
1515 calories
145 grams of protein
5.5 grams of net carbs
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