Day 58 - Getting stronger!!!

I am loving the gym!

This Morph stuff really works!

I took 9 before my workout

threw down 4 BCAAs at the gym

and then 4 BCAAs and 1 'magic' afterwards

Workout:

Standing Barbell Military Press

80 lbs x 10 (Just think, I could only do 5 two weeks ago!)
80 lbs x 5
80 lbs x 4
70 lbs x 5
70 lbs x 6

Rows

130 lbs x 6
120 lbs x 7
110 lbs x 6
100 lbs x 6
90 lbs x 8
140 lbs x 1 slow negative

Chest Press

100 lbs x 3

Dips

2, 1

Chest Press

100 lbs x 3 (twice)
90 lbs x 5
100 lbs x 3
90 lbs x 5

Calf Raise

200 lbs x 9

Dinner was substantial:

1 big tablespoon unheated honey
TJs brown rice/flax/quinoa mix
1 tbs ococo vinegar
0.7 lb raw organic grassfed ground beef
3 tbs steak sauce
1 scoop each Grow!/Procore/Whey Isolate
1 tbs super plasma