so you may have seen my earlier post
my Cook Islands trip is back!
I promptly hit the hills and did sprints at the Dish
after an hour or so, my dinner was:
1 big spoon raw butter
2 raw organic eggs
1 lb prime rib
I am going to eat like this until Saturday, then some carbs, then zero carb Sunday, then carbs Monday... then clean until I hit the road for the wedding on Friday
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