today was a pretty cool day...
I popped 9 Morph and hit the gym:
T-bar
90 lbs (32 reps total)
I did two sets of 5 dips
I did a pyramid with no rest for the chest press
70 lbs x 15
90 lbs x 5
110 lbs x 3
Overhead Press (same progression)
30 lbs x 8
50 lbs x 3
50 lbs - 2 negatives...
after workout, my meal was
1 scoop Procore
1/2 whey isolate
1 tbs super plasma
1 raw organic egg
at night, I had dinner with my friend Partha at Outback
ahi tuna appetizer
steamed brocolli w/ creamed horseradish
2 pork chops
Yum!!!
then I watched Beowolf (pretty good), then came home and watched 1408 (not as good) with the whole family and my brother's girlfriend...
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