so again today I had the same dinner as yesterday, sans macadamia nut oil
I also got my Recreate for USP Labs, so I popped 2 caps half hour before dinner
I was at 195.2 before dinner and it was yummy and all raw
6 organic egg yolks
1 lb Marin Sun Farms ground beef mixed w/spices (salt, cumin, turmeric, cinnamon)
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