yesteray was 100% raw
started my morning with 1 tbs of organic evoo
took an afternoon walk with colleagues...
before dinner, weighed in at 191.8 lbs...
dinner was simple:
4 organic egg yolks
1 lb Marin Sun Farms beef
organic spices (turmeric, cumin, cinnamon)
1 scoop Biotest Superfood
1 tsp EFA - Yes-Supplements
will try and hit gym tomorrow
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