diet disaster today
I could have kept it together, but i didn't... hmmm...
midday
sushi lunch with friend at work
korean short ribs with rice
a touch of tempura
spicy tuna hand roll
1/2 another roll
1 big roll at the end
why did I get the last one, I was totally full
then I had free popcorn and chocolate at my work, huh?
went home to my folks place but stopped to buy raw milk and ice cream
got a flat tire and went home and had raw milk, ice cream, then outback with my family and I had a vodka gibson and a beer and tons of food, then home with ice cream...
I am not happy acting like this
obviously my Friday weight will be astronomical but I this weekend should tame this stupidity
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