Thursday, July 31, 2008

Weight: 196.0 at 28.9% Target: 185.3

so I couldn't make it through a whole day fasting, but I had a had a hearty low carb meal after my workout

Workout
focused on chest today
started off with 5 dips, then did machines and dumbell press with 40 lb dumbells
I should really get back to the perfect pushup

900 pm

1 organic avocado
2 organic egg yolks (raw)
1/2 organic red cabbage sauteed in lard
big organic pork chop sauteed in lard
1 tbs super plasma
1/2 scoop Grow!

supplements
4 EFAs
Biotest Superfood
Ultrathione (1am, 1pm)

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