Weight: 196.9 Target: 188.7

yup... that is what 4 days of disastrous eating does...

I shaved off 1.3 lbs on Sunday, not by great eating, but it was just less than the day before with no booze...

so I worked out after work, I will try and intersperse weights with cardio... take Friday off, and then hit the gym again Saturday and Sunday

Key metric: 6 dips (plus a few more after 1st set)
chest, back, shoulders, biceps, calves

Dinner was 0 carbs

600pm

3 organic egg yolks (raw)
0.85 lb skirt steak seared with coriander and organic cumin
2 spoonfuls of raw butter

Supplements
Ultrathione (1 AM and PM)
EFAs
Biotest Superfood