Tuesday, January 20, 2009

192.6 at 28.5% - Inauguration Day for Barak Obama

what a historic day, no matter how one voted in this country

in the morning I had 3 tbs of extra virgin olive oil

dinner was nice and tasty and filling

12 raw organic egg yolks
1/2 lb marin sun farms beef - seared

beef mixed with 1 organic scallion and 1 tbs almond meal

topped with 3 tbs of salsa heated in lard

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