Wednesday, January 28, 2009

193.6 at 28.0%

a few steps forward and back... I am just trying to stay in the low 190s, high 180s till this weekend... then plow through to the March bachelor party with only 1 birthday meal with my brother, so I am in a good shape, no matter what my beautiful says *lol*

dinner today, yummers!

2 organic raw egg yolks
1 lb+ ribeye - rare
4 slices of bacon
1 tbs of essential fats

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