hit the gym in the morning, did chest
key metric was 8 dips and dumbell press with 45 lbs
had a small meal a little while later of 3 egg raw yolks and 2 tbs super plasma
popped a pslin in the evening and had some sushi, then dinner at Koi Garden with my two buddies, then had a protein shake... tomorrow the goal is 700 calories for the next 5 days
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