woke up super late yesterday, then watched football
dinner was simple
4 raw egg yolks and a 1 lb+ ribeye
washed down with 2 organic celery stalks
woke up this morning and did my weigh in then hit the gym and did legs
lots of leg press and a little elliptical machine
dinner was a little more rich today
3 raw egg yolks
3 slices bacon
1+ lb ribeye
sauce: 3 tbs red wine, evoo, horseradish, butter
plan is to drop to < 190 again for Saturday
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