Sunday, January 11, 2009

195.4 at 26.2%

wow, must have sucked up a lot of water, fat, and salt that Friday!

hit the gym after popping some USP Labs Recreate and Jacked...

the did shrugs, chest, biceps, and lots of shoulder...

late lunch

2 organic celery stalks mixed with 1 tbs organic tahini
6 organic raw egg yolks
2 tbs organic evoo
1 pork chop sauteed in lard/organic coconut oil
1 tbs super plasma
1/4 tsp organic cinnamon

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