so it is waaaaaay too cold for me to not have any food in my system
but I did have a nice zero carb meal
1 tbs Udo's Choice
2 organic raw egg yolks
prime ribeye steak seared topped with organic lard
1 big tbs super plasma protein with 1/4 tsp organic cinnamon
I have been stupid and not been taking the super plasma, I read some awesome testimonials on this on the proteinfactory site
no more stupidity!!!