Wednesday, February 18, 2009

crushed legs... again!!!

well, with the shoulder still hurt no reason I can't build a butt...

I hit the gym early and warmed up with some thrusters

then 6 sets of dumbell squats, 5 reps each

35 lbs
40 lbs - 5 sets

little calves, then home when I popped a tablespoon of Udo's Choice

nice zero carb dinner at home

1/4 raw marin sun ground beef with organic spices
prime ribeye steak - rare topped with organic lard
1 big tbs super plasma with 1/4 tsp organic cinnamon

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