Saturday, February 28, 2009

Nice Saturday...

was up laaaaaaaaaaaaate last night, but I didn't eat anything at my buddy's house, just listened to Rush and enjoyed the soiree

woke up this morning, popped 9 Morph and hit the gym for dips, biceps, and shrugs

big meal afterwards, 0 carb

prime ribeye
2 tbs super plasma with organic cinnamon
1 tbs efas

hung out with the folks and came back hooooooooongry...

tried a little recipe cookin' action

1/2 prime ribeye - cut small with cumin, fried in lard
4 slices bacon
6 mushroom
1/3 small red onion
1 clove garlic

sauteed in groups, mixed in at the end for a little hash imitation, topped with 2 sunny side up organic eggs - pretty damn good

my estimation is about 10 net carbs

tomorrow will be a zero carb day, with ribeye steak and raw sirloin as my mainstays... looking forward to another workout - thinking dips, biceps, calves, shrugs, yeah... that sounds good

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