Wednesday, September 16, 2009

Day 17 of 27

didn't get too much sleep

woke up had a 1/2 tsp VAT and later a NC Brocollive

took 3 PowerFull and went for a long walk in the son

During the day I had 5 spoons of organic ghee and a tsp of efas with 2 Longevinex Advantage

that's it, a fat fast

went to my friend Loren's house, it was a traumatic evening


194.0 lbs
27.5 %BF
10 Visceral Fat
133.6 LBM

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