so I am at my lowest weight again:
177.6 lbs @ 25.1%BF
I popped some con-cret and hit the gym in San Ramon - 24 hour Fitness
Did lats and chest
Freemotion Lat Pull Down
120 lbs x 8
140 lbs x 3: 5 sets
160 lbs x 2: 5 sets
Dips
with 17.5 lbs, 5 sets of 3
then 5 dips immediately after last set
then another 5 dips
Free Motion Chest
100 lbs x 5...
threw down a progenex shake + 6srg + a scoop of Metabolic Drive
dinner was simple and 100% raw
3 organic pastured egg yolks
2/3 lb Holding Ranch ground beef with organic mexican spices and real salt
About 135 grams of protein
Calories = approximately 900
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