Sunday, April 18, 2010

Minnesota Trip 4: Day 11 (Refeed Day)

so I woke up 181.8 lbs @ 25.1%

huh? I gained weight?

doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure

not calling it a cheat day - not caving, just trying something different

had a great workout

Incline Dumbell Press

50 lbs - 51 reps, over 10 sets

Lot of food over the day

progenex post workout shake + Jay Robb

4 more scoops of Jay Robb

Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate

lots of calories

about 260 grams of protein

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