Monday, April 12, 2010

Minnesota Trip 4: Day 5

finally got some sleep last night

simple dinner, based on raw beef

1 lb thousand hils grassfed beef
4 oz parmegano reggiano
2 tbs organic ghee
1 organic egg yolk
3 scoops Warrior Milk

1900 calories

Tanita Weight this morning:

183.4 lbs @ 26.7% BF

tomorrow is a fast day - excited for my Wednesday weigh in!

also, will try and get in elevated pushups in tomorrow morning and chest/triceps workout on Wednesday morning

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