did a good chest workout along with triceps
key metrics
incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs
after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein
later in the afternoon I was craving some more protein
1.5 scoop Jay Robb protein mixed with green tea extract
dinner was simple
2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices
Total Protein: approximately 250 grams
Calories: approximately 1500 calories
Tanita Weight:
183.2 lbs @ 25.9% BF
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