woke up super early today
had a wonderful conversation with Jen last night, she is the best you know
well - I dropped 2 more lbs
181.4 lbs @ 26.8% BF
had a nice workout today after my nap
main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back
then did seated arnold presses with 35 lb dumbells
finished up with dumbell bicep curls, 35 lbs followed by 30 lbs
dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)
raw dinner
1 tbs organic purity farms ghee
0.91 ny strip steak with real salt
approximately 1050 calories with around 80 grams of protein
also threw down 5 quarts of water
who knows, maybe I can hit the 170s by Sunday?
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