Tuesday, April 27, 2010

too rainy and cold to fast...

it's cold and rainy

but I still worked out today

focusing on bodyparts that I like on myself

walked into the Fremont 24 hour fitness and did 51 dips!
in sets of 5

dinner was zero carb

2 organic pastured egg yolks
1/3 lb Holding Ranch Beef - raw
3/4 lb ribeye steak cooked in tallow

approximately 1100 calories

oh yeah, woke up at 181.4 lbs @ 25.4% BF

No comments: