Thursday, July 8, 2010

rest day

I am looking forward to a great workout tomorrow

doing a rest day today while I work (a lot)

started out my day with Chained Out and 10 Humapro

3 hours later

1 organic egg yolk - raw
2 organic eggs sunny side up in bacon fat
4 slices of bacon

4 hours later

Chained Out and 10 Humapro


1 sunny side up organic egg
piece of flank steak seared in tallow
4 slices of bacon

5 Humapro before bed

2 scoops of CO and 25 Humapro total

187.2 lbs @ 26.8% BF

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