Thursday, September 30, 2010

Day 16 of New Progenex Challenge

single meal at night

4 organic egg yolks
3/8 lb chuck steak with organic garlic and spices
smoked pork loin
touch of organic coconut oil and organic ghee

20 Humapro: 10 before dinner and 10 after

before bed, Progenex More Muscle with 1/2 can organic coconut milk

pre dinner weight at home: 187.2 lbs

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