so I woke up and my weight didn't drop
no panic
next step is to drop dairy for the next two days
before my breakfast had n2S
Chained Out and a scoop of Humapro
phytoserm-347
2 con-cret
5 Humapro - 2x during the day
10 Humapro before my evening workout
Chinups and Neutral Grip Pullups
each exercise
5, 5, 3, 3, 3
38 total
huge dinner afterwards - refeed style
2 n2s
a lot of raw foods with my dinner
tall glass raw colostrum
2 baked organic sweet potatoes with raw organic cultured butter and organic cinnamon
1 lb raw organic ground lamb with organic thyme
3 organic russet potatoes - baked in tallow
phytoserm-347
My estimate: about 3500 calories
plan is to just fat tomorrow and the next day - was looking for that leptin surge
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