zero carb always jacks up my BF percentage on my scale...
don't care, I'll be fine
going to restart with fat burners tomorrow, see if I can get back this 180 sticking point, zero carb plan for tomorrow and Friday
started off my morning with Yok3D, Jack3D, CR + 10 Humapro pre and post, 2 scoops of Chained Out during my workout
Dips - 5 minutes between sets
6, 7, 5, 6, 6: 30 reps
Gironda Barbell Curl
8, 8, 6 + 8 count x rep (ouch!)
Hammer Curl
35 lbs - 1 rep each hand
30 lbs - to faiure each hand, plus 8 count x rep
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