Wednesday, February 23, 2011

Workout Wednesday

got up all jazzed for my chest workout

Pre workout: 1.5 scoops CR+10 Humapro+ 3 Prime

Mid workout: 2 scoops CO

Post workout: 10 Humapro


Hammer Incline Press

90 lbs a side: 10 sets of 3 (30 reps)

Barbell Curl
55 lbs x 13 + 8 count x rep

Hammer Curl

32.5 x 7 each hand

30 to failure


Whole Foods breakfast burrito with Cholula hot sauce (awesome)
3 Prime

before lunch I had 2 need2slin and 2 Recreate

lunch at Red Chili in Hayward

thai fried rice
spring rolls
thai iced tea with tapioca pearls

skinny caramel macchiato
chocolate croissant
dark chocolate bar

medium king arthur's supreme pizza

30 Humapro total

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