Monday, March 7, 2011

182.0 lbs @ 24.0% BF

back to zero carbs

wasn't feeling too hot, clearing out my house

2 Recreate midday

pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro

10 Humapro post workout

Dips: 56 in 55 minutes

3 need2slin before dinner

2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye

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