after a groggy weekend, I hit the gym early in the morning
had 2 Status early early, and 3 Yok3D a little later
pre workout: creatine + 10 Humapro + Chained Out
post workout: 10 Humapro + 2 organic egg yolks + tablespoon of organic macadamia nut oil
Workout
Vertical Chest
140 lbs x 3, 6 sets of 5: 38 reps total
Barbell Curl w/ Fatgripz
60 lbs x 7
60 lbs x 8, with 8 count X rep
before dinner I had 3 need2slin
1 organic egg yolk
2/3 lb organic ground beef
1 italian sausage
1 organic yellow onion
2 Status before bed
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