Friday, March 4, 2011

on a roll

am: 2 oxyelite pro

10 Humapro + N2S

pre workout 3 Yok3D / 5 Humapro / 2 Recreate

Pullups on the jungle gym

10 sets of 3: felt fantastic!

post workout: 5 Humapro

pre dinner: 2 N2S / 5 Humapro

3 organic egg yolks
1 lb ribeye steak
organic baby brocolli

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