this past Friday

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation