Monday, April 4, 2011

183.4 lbs @ 25.7% BF

super early in the morning: 3 Yok3D

pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro

Workout

Pullups = 25
Chinups = 25

total 50 in 35 minutes!

post workout: 3 Mag 10 with creatine

Chained Out + 2 scoops Humapro

5 Humapro

2 need2slin

3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp

simple dinner

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