Monday, April 4, 2011

187.0 @ 26.6% BF

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout


Pullups = 22


Chins = 28



Total 50 in 45 minutes


Dips: 50


total workout time: 1 hr 14 min


3 Mag-10 post workout


Chained Out and 10 Humapro later in the day


5 Humapro before dinner



2 need2slin


1 organic pastured egg yolk


2 organic egg yolks


gelatin


1 tsp organic coconut butter


1/2 lb Prather skirt steak - cooked rare



2 Status before bed



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