Wednesday, January 18, 2012

7th fast day of 2012

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one

so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)

gonna try and workout at lunch

I tossed in 12 Indigo3 today as well

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

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