Wednesday, February 1, 2012

can't stop working out :)

man I love these chinups

alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets

outdoor gym

Chins
5 5 5 5 4
4 4 4 4 44

Neutral grip w vbar
4 3 3 3

Supersets - 3 minutes between supersets

After 4th set stopped super setting

61 reps: 35 minutes

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