Keg to Six Pack

Zero Carb Day

2012-02-15T06:10:00.000-08:00

so I did an ice bath the other day, a short one on the 10th of February and a long one on the 13th of February

today a 20 Humapro with 2 tablespoons of coconut oil during the day

nice simple dinner of ground beef mixed with bacon and egg yolks

dip dip dip

2012-02-15T06:09:00.000-08:00

so after taking 5 days due to sore biceps I did some dips

10 sets of 5 in 31 minutes

Dip dip Dip

2012-02-07T14:46:00.001-08:00

another day of dips

10 sets

55 in 38 minutes

rest periods were a little uneven due to line at gym

12th fast day of 2012

2012-02-07T06:27:00.001-08:00

yup, another 60 Humapro fast today

along with 2 tbs of organic coconut oil

booya!

Wild weekend, sprinting, and today's workout

2012-02-06T10:27:00.001-08:00

so went to Carmel for the weekend for my dad's 70th

was super fun - even did sprints on the beach

biceps are little sore - but I hit the jungle gym again today

12 sets of 5

60 total in 38 minutes
booya!

yup - a second workout!

2012-02-02T10:52:00.000-08:00

oh gosh - my arms my arms...

No timed sets

Neutral parallel grip jungle gym
5 5 5 5 5

Chins
4 4 5 5 5

Commando pullup
3 3 4 3 3

65 reps

Upper body rest tomorrow

ugh! too early for working out

2012-02-02T08:20:00.000-08:00

woke up at my folk's place at like 4am, and thought, why not?

so I hit the 24 fitness in Pleasanton and did 10 sets of dips

10 sets of 5

31 minutes

can't stop working out :)

2012-02-01T11:22:00.000-08:00

man I love these chinups

alternated between chinups and neutral close grip on vbar, in a superset fashion - with 3 minute sets between sets

outdoor gym

Chins
5 5 5 5 4
4 4 4 4 44

Neutral grip w vbar
4 3 3 3

Supersets - 3 minutes between supersets

After 4th set stopped super setting

61 reps: 35 minutes

11st Fasting Day of 2012

2012-02-01T11:20:00.000-08:00

yup, same as yesterday

only difference is a scoop of Chain'd Out before my workout

60 Humapro

Fun workout

2012-01-31T11:10:00.000-08:00

so any day I'm 200+ I look on the positive side and am happy I can lift a heavier weight :)

I'll lose a ton of pounds over the next few days ;)

Great workout that took 37 minutes

65 reps

Commando Pullups

8 sets of 4

Neutral Grip Parallel on Jungle Gym

4 5 4 4 4 4 4 4

10th fast day of 2012 - 10 in the month of January

2012-01-31T09:11:00.000-08:00

so another 60 Humapro fast today along with a couple teaspoons of organic coconut oil

feels good to have more muscle on me, this nutrient partioning crap works

Happy 70th Birthday Baba

2012-01-30T12:31:00.001-08:00

real happy my dad turns 70 today!

looking forward to seeing him turn healthier when he hits 80

so I had a great workout

my best chinup time

61 in 31 minutes!

wohoo!

last big eating day till Friday

dinner at Dosa - should be yummy!

9th fast day of 2012

2012-01-29T18:19:00.000-08:00

wow, so yesterday was a lot of food
so just a 60 Humapro fast today and 4 tsp of organic coconut oil

had a nice workout too - 60 dips in 23 minutes

dirty Carb Back Load yesterday

2012-01-27T09:30:00.000-08:00

645am 2 scoop HP coffee ococo

845am tsp ococo

1100am 2 scoop HP 3 pink magic 3 scoop Jack3d 4 indigo3

1230pm 10 HP

100pm Teaspoon ococo

300pm 2 scoop pentapro + 4 indigo 3

4pm large togo's pastrami sandwich
Baked Lay's
Salted milk chocolate - 3 squares

Wayfare Tavern
2 Vodka
Popovers
Cauliflower soup
Burger n fries

900pm 4 indigo3

1025pm ricotta cheese / gelato / organic puffed rice

weighted chins

2012-01-26T13:05:00.000-08:00

wow, well that was fun

took Humapro, 3 scoops of Jack3D, 4 indigo3, and 3 Pink Magic and threw on the ol' vest

Additional 24.4 lbs

7 sets of 3

then 6 sets of 5

51 reps total

3 minutes between sets

40 minutes total workout time

yummy, even with no carbs

2012-01-25T12:55:00.000-08:00

yup, I have eaten 3 zero carb days and got the hunger shakes out of me
I promised myself I wouldn't be miserable, and I want to be successful

I have also shed 12 of the 14 lbs i put on so I am doing a similar meal as the one from a few days back

60 Humapro day
about 2 teaspoons of coconut oil - roughly 100 calories total

dinner:

1 pastured egg yolk
ny strip steak with a pat of organic butter
2 gelatin packets

Outdoor gym: working on gun show

2012-01-25T12:54:00.000-08:00

Neutral close grip vbar (for traps and bicep development)

Roughly 2.5 minutes between sets
No gloves

6 5 5 5 5
5 5 5 5 5 5 5

Holy crap hard

61 reps: 34 minutes

Zero Carb again today...

2012-01-24T19:25:00.000-08:00

I almost folded and had a bunch of carbs
I almost folded and had a bunch of cheese

but I didn't

60 Humapro day today again, split up again into 6 intervals

dinner was simple, overcooked my pork chop a bit but o well

2 raw pastured egg yolks
0.8 lb pork chop
2 gelatin packets
1 tsp organic coconut oil

ripping off fat and rippling out...

2012-01-24T10:59:00.001-08:00

I wrote that ridiculous title to remind myself that I want to and need to rip the fat off me as fast as possible without going totally crazy, a little crazy is fine :)

at the same time, the bodyweight exercises (and I think the high Humapro) is leaning me out while adding LBM

had a great workout outside

No gloves or timed sets
Goal: 60 reps

Chins
4 4 4 4 4

Commando pullups
4 3 4 4 4

Normal parallel neutral grip chinup jungle gym

4 5 4 5 4

61 reps

starting to log workouts again...

2012-01-23T13:04:00.000-08:00

so I had a pretty chunky weekend

nonetheless, I took a few days off due to late nights home and then I hit the gym at lunch

love doing bodyweight stuff

Dips

6 6 6 5 5
5 5 5 5 5

53 reps in 24 minutes

nice zero carb day

2012-01-23T09:06:00.000-08:00

so another 60 Humapro day today - felt great over the weekend I went to 2 back to back surprise birthday parties for my sister in law and got great feedback. Even more motivated to keep kicking ass and taking names.

I got a little tired of the fasting, and I promised myself if I was truly hungry then I would eat something. So I had a nice single zero carb dinner

1 raw pastured egg yolk
14.7 oz ny steak
0.19 raw organic chicken liver
2 gelatin packets

8th fast day of 2012 (3 days in a row baby!!!)

2012-01-19T09:14:00.001-08:00

ok, so I am putting this up today, cus I'm actually gonna make it

same as yesterday, except no Chain'd Out and no Indigo3

did a nice workout at lunch - 60 chinups - regular and neutral close grip with v bar

even took 3 scoops of Jack3D beforehand

felt great - despite the freezing cold

60 Humapro
1 tsp organic coconut oil
1 pastured egg yolk

7th fast day of 2012

2012-01-18T09:11:00.000-08:00

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say - so I got through one day, and now I'm on my second one

so today a 60 Humapro fast again (in the afternoon I threw in a scoop of Chain'd Out for the heck of it)

gonna try and workout at lunch

I tossed in 12 Indigo3 today as well

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

6th fasting day of 2012

2012-01-17T11:00:00.000-08:00

so day after birthday, got a little bit of a cold, massive headache

I'm trying a 3 day fast, in the past I got all big n grand and blogged... and failed, so one day at a time is what I say

so today a 60 Humapro fast - very simple

rest day no workout

did I mention I turned 30 yesterday?

just a teaspoon of coconut oil and a raw pastured egg yolk to facilitate visceral fat mobilization

114 calories

5th fast day of 2012

2012-01-15T18:12:00.000-08:00

so after a great birthday treat dinner on Friday night at Wayfare Tavern and an all day booze n food event in San Francisco, packed on 10 lbs in 2 days!

so as planned, I did a 60 Humapro fast today.

Even knocked out a 100 Perfect Pushups.

Feel good - tomorrow I turn 38 so looking pretty good.

4th fast of 2012

2012-01-12T10:04:00.001-08:00

yup, had a great carb up last night after a brutal workout - 2 actually - so I'm just fasting today in preparation for my birthday weekend

doing something a little different today, gonna try the supposed fat cell inflammation properties of Indigo3

so this morning I popped 2 oxyelite pro and had 10 Humapro with a coffee with some organic coconut oil

on my way to work I sipped on 2 scoops of Chain'd Out mixed with some magnesium

I just took 4 Indigo 3 at 1000am

next is at 230pm and then last at 7pm

let's see how this goes

fasting feels great!

3rd fast of 2012

2012-01-11T08:53:00.000-08:00

very simple, nice workout involving an assortment of different variations of chinups and pullup

30 Humapro for the day

first all raw day for the new year

2012-01-09T08:51:00.000-08:00

so over the last year, I got over my deathly fear of carbs and started to incorporate them. That being said, I have to say that for me, the weight just falls off me fastest when I am all raw, high fat, moderate calorie - it's just hard to eat a lot of raw stuff, especially when I only eat it once a day.

so yesterday was a fun day as Tebow beat the Steelers, pretty awesome game

so I had a great workout day despite putting on 6.8 lbs from the day before

before evening workout I had creatine and 10 HP

after workout: 10 HP

30 total for the day

Workout was nice and simple
I love doing chinups

I did 50 in 28 minutes, 10 sets of 5

dinner was nice and all raw

6 pastured egg yolks
7.8 oz pastured goat liver
7.3 oz sirloin tips
fish sauce

2nd fast of 2012 - 2nd day in a row

2012-01-06T13:02:00.000-08:00

yup, back to back baby!

I'm basically trying to fast a couple days a week to burn chub off while eating big and lifting big to build muscle

40 Humapro
4 scoops Chain'd Out

great workout today, knocked out 50 chinups in 26 minutes
10 sets of 5

1st post (and fast) of 2012

2012-01-06T02:03:00.000-08:00

so unlike other years, this is truly the year

many reasons why

basically, I'm strong enough mentally to do this

lot of fasting, lot of lifting and chinups and ring pullups, and lots of big eating
no excuses

30 Humapro
1 scoop Chain'd Out
3 oxyelite pro
touch of coconut oil

finally finally...

2011-12-30T09:50:00.000-08:00

I got through my fast

wasn't that bad, wasn't that great

but I feel really good about myself

in the past I would eat crap the next day

but today I'm going to pretty much fast until I workout and have a clean refeed per Carb Back Loading

I know I've been MIA, but like to post fasting

2011-12-29T08:20:00.001-08:00

so I'm listening to this Adonis Index podcast

http://www.adonisindex.com/how-to-lose-60lbs-in-12-weeks-interview-with-richard-lane/

and it's helping me keep up with the Chained Out and Humapro Fast I am doing today and tomorrow.

I am definitely more buffed these days, but I am so so so so so so so sick of this fat - perhaps I can use my new discipline for exercise for fasting

a little up but back on track

2011-11-07T17:54:00.000-08:00

at home sick today

13 oz Marin Sun Farms raw ground chuck today - dinner portion with siracha and fish sauce
3 gelatins

got a nice rich gelatin rich bone filled crockpot going - gonna have for breakfast

down 6.8 lbs - hey not eating junk works!

2011-11-06T07:31:00.000-08:00

so that was nice to shed another 2.8 pounds overnight... damn sniffles though

I just through down my breakfast: 5 oz of raw beef with organic turmeric, a raw pastured egg yolk and 2 gelatin packets

I am thinking I'm a little short on cholesterol and fat, and thought a little extra gelatin would help mellow me out and help my healing process

looking forward to the Niners game today

had a nice workout

did back and biceps today at the Berkeley 24 Hour Fitness

pre workout I had 2 scoops of Anaconda and 10 Humapro

5 minute rest between sets

Dinner was going to be simple but I was so sick I just couldn't do any cold food

so I made sure I had 12 Indigo 3 before a dinner that had about 140 grams of carbs

shortrib soup - most veggies and stock, not much meat
Trader Joes organic rice pack
2 pastured egg yolks
6 oz Marin Sun Farms beef - a little raw
nori
siracha and fish sauce
4 tbs dextrose mixed into water
1 tbs organic brown rice syrup

4 lbs gone - so far so good (blandness rules!!!)

2011-11-05T10:06:00.000-07:00

so that was nice to shed 4 pounds overnight... the magic of low food reward, zero carb, and raw, and leptin reset magic all combined into one cool system

I just through down my breakfast: 5 oz of raw beef and a gelatin

I am actually a touch hungry writing this about 40 minutes later, so perhaps I'll have a bigger dinner

later in the day, I'm watching the LSU vs Alabama game - Game of the Century

had a nice workout

did chest today at the Berkeley 24 Hour Fitness

pre workout I had a scoop of Anaconda and 10 Humapro

5 minute rest between sets

Dumbell Press

60 lbs x 7
55 lbs x 8, 5

Dips - 8, 8, 8

Dinner was simple as I planned

7 oz Marin Sun Farms raw ground chuck
gelatin

about 1000 calories today

11 lbs in 7 days - 193.4 lbs

2011-11-04T09:45:00.000-07:00

yup...

I had this pledge with my bro to lose 11 pounds by this Friday, I started this pledge on October 16th and have had some success but last night had a bunch of carbs and some beer and am up to my exact same starting weight (but my rings are loose - weird)

so it's gonna be just plain unsalted fatty ground chuck for next seven days

I will post each day, trying to get to 182.4 lbs by next Friday

with no carbs, and considering about 5 lbs of the above is just bloat - should work

so I threw down yesterday a total of:

8 oz raw Marin Sun Farms ground chuck
2 gelatin packets
20 Humapro

back from Icleand, update on Indigo 3

2011-09-13T09:15:00.001-07:00

so I'm back from Iceland, was really disappointed how whalish I looked...

I've also given Indigo 3 a good run and am putting it to rest, stockpiling it for days i eat carbs

single morning meal today

2011-08-18T11:53:00.001-07:00

just a big breaky today

all raw

lamb steak
dozen pastured egg yolks
spoon of organic coconut oil

threw this down with 10 Humapro

when I'm not proud I'm not blogging...

2011-08-17T10:01:00.000-07:00

isn't it interesting, my diet hasn't been that great and I drank a bunch over the weekend (although it was tons and tons of fun) up in Tahoe

despite using the Indigo 3, I have decided to go zero carb for most of the time, and take in carbs on the weekends and/or on days I know I will be having 'funny foods'

for example, this Friday is my mum's bday and Saturday is a birthday party for a friend, so I'll take in peri workout or post workout carbs on those days, but that's about it...

I have started this thing where I am eating 30 minutes within getting up, so it will be interesting to see how this pans out

first week fasting assessment

2011-08-01T11:11:00.001-07:00

so I got down 3 days last week

It was pretty hard - hardest was actually day 1 of the first fast

I will do a four day one this week, just Chained Out and Humapro

I just want to really shut off the valve calorically speaking

I did one weigh in, from Friday to Wedneday morning I dropped 6.6 lbs

then on Friday I gained 2.7 lbs back...

so we'll see this Friday where I stand

oh yeah I did it!

2011-07-27T07:40:00.001-07:00

2 day Chained Out and Humapro fast

went pretty well

lot of good food today - fasting again tomorrow

dreams of steak and pizza and quesadillas

2011-07-26T09:07:00.000-07:00

so I actually got day one under my belt
I feel pretty good about myself, albiet I am hungry...

looking at the positive will help me

two day chained out and humapro fast

2011-07-25T08:45:00.000-07:00

yup, going back to the usual stuff

2 scoops of Chained Out and around 50 Humapro for the next two days

going to do a weigh in on Wednesday morning

Indigo 3

2011-07-05T09:12:00.001-07:00

so I started this from Biotest a few days ago
I am doing a 45 day run.
My starting stats were 185.2 lbs @ 26.2% BF - 129.2 lbs LBM

my bloggin kinda sux lately

2011-06-14T07:58:00.001-07:00

Hi

still working out, trying to get to 170lbs before I leave for Iceland

lately I bumped up to 45 Humpapro a day, trying this for a month to see how it goes

more chins

2011-06-09T18:56:00.000-07:00

light eating day cus I pigged yesterday evening

55 chins in 30 minutes

chins chins and more chins

2011-06-08T22:19:00.000-07:00

each of the last 3 days have done 55 chins and pulls

gonna blog more

vacation was great

later, off to Kauai!

2011-05-24T14:24:00.001-07:00

going for a little vacacion...

sorry

2011-05-16T17:59:00.000-07:00

it's been a while but in my defense this blogger program gave me some problems
really low calorie today

about 400

30 Humapro
2 scoops Chain'd Reaction
2 scoops Chained Out

successfully fighting off a cold

183.0 lbs @ 25.4% BF

2011-05-05T09:07:00.000-07:00

Chained Out + 5 Humapro
2 Status
2 concret

Neutral Grip Pullups
4 x 8 = 32

Close Grip Chinups
4, 4, 4, 3, 3 = 18

50 total movements in 39 minutes

2 scoops Chain'd Reaction + 10 Humapro
3 Super Cissus Rx

midday lunch as I was starving

pastured egg yolk
organic hot dog
scramble - 2 pastured eggs + 1 egg white with chives in lard and butter
3 slice bacon
5 Humapro

5 Humapro in the evening and 5 more before bed

back to working out

2011-05-04T11:26:00.000-07:00

did 30 chins on Monday, 30 yesterday, and a mix of neutral grip pullups and close grip chinups this morning for a total of 50

sorry to be MIA

2011-04-27T08:37:00.000-07:00

been a little busy and been doing posting on another log for this supplement

off to Vegas tomorrow! will resume eating clean after I get back

guns looking good!

back to normal (sorta)

2011-04-21T19:12:00.000-07:00

2 Recreate
2 Status

Chained Out + 10 Humapro

2 Recreate

Chained Out + 10 Humapro
con-cret

2 need2slin

raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro

5 Humapro + 2 Status before bed

new chin record and food poisoning...

2011-04-20T16:41:00.000-07:00

woke up with a huge stomach ache!

3 Yok3D

Chained Out + 10 Humapro + creatine
2 Recreate/2 Statu

Chins
+60 lbs: 1 (new max!)
+35 lbs: 1
5 sets of 3 at BW

was just way too sick

Chained Out + 10 Humapro (midday and late)

2 Status

new chins record (for now) 50 in 25 minutes

2011-04-19T07:28:00.000-07:00

3 Yok3D @ 3 in the morning!

preworkout

Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro

Chins
50 in 25 minutes
10 sets of 5

Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps

without FGripz
30 lbs x 5 each hand

post workout: Chained Out + 5 Humapro + creatine

2 Recreate

Chained Out + 10 Humapro

2 Humapro (shhh, with a big secret)

4 need2slin

2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce

5 Humapro
2 Status before bed

New Chin on Monday

2011-04-18T14:04:00.000-07:00

that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday

3 Yok3D

chained out, 2 status, 2 oxyelite pro pre workout

26 Neutral Grip Pullups

Chained Out + 10 Humapro post workout

recreate

24 chinups during lunch

Chained Out + 10 Humapro post workout

5 Humapro before dinner

3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon

5 Humapro and 2 Status before bed

sunday meaty sunday

2011-04-18T09:54:00.000-07:00

2 Status
5 Humapro
3 Yok3D

late morning
Chained Out + 10 Humapro
2 Recreate
2 Status

Workout

Chins: 45
Pulls: 5

28 minutes

Chained Out + 5 Humapro + creatine

midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro

5 Humapro

2 need2slin before dinner

2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon

5 Humapro before bed

Humapro = 35

wine tasting

2011-04-17T14:15:00.000-07:00

4 Yok3D

2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine

Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44

Chained Out + 5 Humapro

pastured egg yolk

2 Recreate

organic egg yolk
3 pastured egg omelette
5 Humapro

wine tasting in Livermore

First Street Alehouse

2 light beers
cheeseburger and onion rings

5 Humapro
2 Status

nice workout - gun show

2011-04-15T08:51:00.000-07:00

super early: 3 Yok3D

2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight

BW pullups: 18

Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )

Chained Out + 5 Humapro + creatine

2 Recreate

2 Chained Out + 10 Humapro

change of plan - date night

so I went 3 need2slin before lunch

large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp

Chained Out + 5 Humapro

5 Humapro

Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine

Britt marie's wine bar
wine and goat cheese tart

5 Humapro and 2 Status before bed

rest day

2011-04-14T19:06:00.000-07:00

2 Recreate
2 Status

10 Humapro
raw pastured egg yolk

1 Recreate

10 Humapro

secret

5 Humapro

3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine

2 Status

GONNA LIFT BIG TOMORROW!

oh yeah - more chins and steak again!

2011-04-13T14:30:00.001-07:00

2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro

Workout

50 movements in 42 minutes

Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)

5 Humapro after workout

midday
2 Recreate

2 scoops Chained Out and 5 Humapro

5 Humapro before dinner

3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon

2 Status before bed

practically no carbs = now let's get ripped!

I did it! + 45 lbs on my chinup!!!

2011-04-12T08:53:00.001-07:00

180.0 lbs

4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro

Workout

Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder

44 minutes

2 scoops Chained Out + 5 Humapro
creatine

3 need2slin

pho
spring rolls (steamed)
10 Humapro

at night

5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed

179.4 (sore)

2011-04-11T08:50:00.000-07:00

jeez, woke up sore!

2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro

Workout

25 Pullups
25 Chinups
50 total movements = 37 minutes

Chained Out and 5 Humapro

2 Recreate

Chained Out and 10 Humapro

secret supplement

4 N2S

1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce

was so delicious!

5 Humapro

30 Humapro total

2 Status

178.8 lbs - chinups galore!

2011-04-10T20:21:00.000-07:00

woke up a little later and had 3 Yok3D

preworkout

2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D

Pullups = 25 (all with +10 lb dumbell)

Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)

45 minutes

Dips: 25

Hammer Curl with Fat Gripz: 25 lbs

Total Workout Time: 1 hr 7 min

Post workout

3 scoops Chain'd Reaction
5 Humapro
cofee
creatine

midday

2 Recreate

organic pastured raw egg yolk + 10 Humapro

Half Moon Bay

vodka
crab meat with drawn butter

2 scoops secret

2 need2slin

3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro

30 Humapro total for the day

182. 0 - chinup magic

2011-04-09T10:48:00.000-07:00

woke up with a touch of a cold, but no exuses, I'm all good!

4 Yok3D

2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro

Workout

Pullups = 25
Chinups = 25 (all with 15 lb dumbell)

50 total movements = 44 minutes

Hammer Curl with Fatgripz

25 lbs x 10, 10 , 8

Post workout: 2 Mag 10 + 2 Anaconda

midday: 2 Recreate

Chained Out + 10 Humapro

before dinner: 2x secret stuff

2 Need2slin

3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak

before bed

2 Status

187.2 - secret supplement

2011-04-08T10:42:00.000-07:00

those noodles at lunch didn't help with the water weight

3 Yok3D

2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro

workout

27 pullups
23 chins

50 movements - 44 min

2 Mag 10
2 Anaconda

midday

Chained Out + 10 Humapro + 2 Recreate

First day of new supplement
I'm keeping it a secret for now - it was a double serving

2 Need2slin

3 raw egg yolks - pastured
1 lb ny steak

2 Status before bed

fatty @ 188.4

2011-04-07T16:47:00.000-07:00

oh my!!!

30 Humapro today

midday bowl of pho, just ate light today

a single pastured egg yolk at night

181.6 lbs @ 26.1 % BF

2011-04-06T09:27:00.000-07:00

so I woke up a little lighter after all that rice, that's a good thing I guess

super early: 4 Yok3D

pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro

Workout

Pullups: 25
Chinups: 25

50 movements - 29 minutes!

Dip

5 x 5

Hammer Curl with Fatgripz

all with 20 lbs: 12, 9, 9, 8

Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)

so rest of day was super high in calories

3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate

chicken pho

chocolate

ice cream/cookies

Dinner at Su Hong
tons of chinese food

more ice cream

2 Status before bed

Humapro = 25 total
Super Cissus Rx: 9

different workout, but same

2011-04-05T08:19:00.000-07:00

so I still did the 50 thing
I didn't use the same scale, so what's the point of posting the weight, right?

2 oxyelite pro
2 Status
2 scoops Chained Out + 10 Humapro

Workout

Close Grip Chins: 25
Pullups: 9
Chinups: 16

50 movements in 35 minutes

Chained Out + 10 Humapro
2 Recreate

3 N2S

2 raw pastured egg yolks
1/3 lb raw organic grassfed beef
10 oz organic jasmine rice
2 tbs siracha
seaweed
5 Humapro - 30 total for the day

I'm trying this Colpo thing with carbs - let's see what happens

Calories for the day: 872 calories

before bed

2 Status
Biotest Minerals

183.4 lbs @ 25.7% BF

2011-04-04T10:31:00.000-07:00

super early in the morning: 3 Yok3D

pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro

Workout

Pullups = 25
Chinups = 25

total 50 in 35 minutes!

post workout: 3 Mag 10 with creatine

Chained Out + 2 scoops Humapro

5 Humapro

2 need2slin

3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp

simple dinner

187.0 @ 26.6% BF

2011-04-04T09:38:00.000-07:00

yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro

Workout

Pullups = 22

Chins = 28

Total 50 in 45 minutes

Dips: 50

total workout time: 1 hr 14 min

3 Mag-10 post workout

Chained Out and 10 Humapro later in the day

5 Humapro before dinner

2 need2slin

1 organic pastured egg yolk

2 organic egg yolks

gelatin

1 tsp organic coconut butter

1/2 lb Prather skirt steak - cooked rare

2 Status before bed

183.2 lbs @ 25.8% BF

2011-04-03T16:21:00.000-07:00

ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total

back to blogging: 184.0 lbs @ 25.8% BF

2011-04-01T11:34:00.000-07:00

ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed

a little disgusted with myself

2011-04-01T11:33:00.001-07:00

I haven't been blogging, and this week I had high days of too much food, it was planned for Saturday, a sorta plan for Monday that went haywire, then on Wednesday... but I still have kept up with my workouts will start blogging again today

said NO to carbs

2011-03-24T20:42:00.000-07:00

2 Status

10 Humapro with my morning Poison

5 Humapro before midday workout

5 Humapro after midday workout

Chad Waterbury Pullups - 12
4, 2, 3, 3

2 need2slin

1 organic raw egg yolk
< 1lb ribeye
gelatin
5 Humapro

2 Status

need taters

2011-03-24T20:38:00.000-07:00

2 Status

Chained Out and 10 Humapro and creatine - preworkout

Chained Out + 10 Humapro - post workout

Workout

Chad Waterbury Pullups - 11

3, 3, 3, 2

Barbell Curl with Fatgripz

55 lbs x 11 with x rep
55 lbs x 8 with x rep

in the morning before work
1 organic egg yolk with Poison

pack of gelatin midday

3 need2slin before dinner

1 lb t-bone steak
1 lb potatoes in tallow
kimchi
mushrooms and bacon
fage yogurt
2 gelatin
5 Humapro

2 Status before bed

need rice

2011-03-22T20:39:00.000-07:00

2 Status

Chained Out + 10 Humapro + Creatine

2 egg yolks and 1 tbs of organic macadamia nut oil

3 Yok3D

5 Humapro

Workout: 10 Pullups - Waterbury PLP program

5 Humapro + Chained Out

3 need2slin

organic coconut butter with raw cacao
2 duck eggs, 1 pastured egg sunny side up in lard
6 slices bacon
1 organic potato
1 organic yellow onion - caramelized
white rice

nice clean Monday

2011-03-22T15:48:00.001-07:00

after a groggy weekend, I hit the gym early in the morning

had 2 Status early early, and 3 Yok3D a little later

pre workout: creatine + 10 Humapro + Chained Out

post workout: 10 Humapro + 2 organic egg yolks + tablespoon of organic macadamia nut oil

Workout

Vertical Chest
140 lbs x 3, 6 sets of 5: 38 reps total

Barbell Curl w/ Fatgripz

60 lbs x 7
60 lbs x 8, with 8 count X rep

before dinner I had 3 need2slin

1 organic egg yolk
2/3 lb organic ground beef
1 italian sausage
1 organic yellow onion

2 Status before bed

Saturday - yum, Sunday not so much

2011-03-22T15:37:00.001-07:00

so woke up with a terrible hangover on Saturday morning

I think I had Humapro on this day, I always do

late late lunch at Sea Salt in Berkeley

then went to Hopyard Alehouse in Pleasanton, burger and beer nonsense, it was tasty but greasy

watch Jon Jones beat Shogun for the title - pretty amazing match

next morning woke up and had my 2 Status

went back to bed and woke up around 130pm, yes! that's right!

215 pm: 10 Humapro

515 pm: 10 Humapro

3 need2slin

2 organic egg yolks
2 organic duck eggs scrambled with half caramelized onion
baby brocolli
5 slices of bacon
4 oz of cold cuts

this past Friday

2011-03-22T10:43:00.001-07:00

yup, gonna try and catch up with my blogging here

Friday was the day of our big engagement Happy Hour at Butterfly restaurant in San Francisco

it was really fun-but I drank waaaay too much

started off the day lifting though

2 StatusChain'd Reaction + 10 Humapro + creatine

post workout

Chain'd Reaction + 10 Humapro

Workout

Chinups: 6 sets of 5

Barbell Curl with Fatgripz
50 lbs x 10
50 lbs x 8 + 8 count x rep

had 3 need2slin before a big lunch

large pepper pastrami sandwich from Togo's
baked chips

latte
salted caramel
dark chocolate bar

yogurt

Happy Hour at Butterfly
spring rolls, dumplings, sliders, and LOTS of alcohol

later at night we hit Delarosa for wine and pizza and some spicy conversation

first day of poison

2011-03-16T14:10:00.000-07:00

so next two days gonna rip up by slashing calories

2 Status

breakfast:

1 organic egg yolk
10 Humapro
Poison (new fat burner from ALRI)

10 Humapro during the day

3 need2slin

1 organic raw egg yolk
baby brocolli
1 lb ribeye
avocado
pork rinds

2 Status before bed

5 Humapro at night

not so lean Tuesday

2011-03-15T08:41:00.000-07:00

woke up super early and downed 3 Yok3d and 2 Status

before my workout I took:
2 oxyelite pro
2 Status
Chained Out + 10 Humapro + creatine

Workout:
Incline Hammer Machine Press
90 lbs a side: 30 reps in multiple sets

3 close grip neutral chinups

Barbell Curl with Fatgripz
50 lbs x 12
50 lbs x 12

Post workout:

Chained Out + 10 Humapro
2 organic raw egg yolks
4 Prime

Recreate

10 Humapro

before lunch I had 3 need2slin

pho at Red Chili
10 Humapro
5 Prime

big dinner

2 N2S

Chinese food at Cafe Yulong
Kombucha
dark chocolate bar

9 Super Cissus rx

truly a manic monday

2011-03-15T08:26:00.000-07:00

tough day at work, at least I was strict with my diet

2 oxyelite pro

10 Humapro

mid morning: 3 Yok3D

before my workout: 2 Recreate, scoop of Modern BCAAs, 5 Humapro and creatine

Pullups at my jungle gym (I love working out outdoors)

With Fatgripz: 2, 2, 2, 2, 2

Regular: 3, 3, 3, 3, 3, 3, 3

31 total

5 Humapro post workout

at home, my shipment of Status came in from Blue Star Neutraceuticals

took 2 before dinner and 2 before bed

2 need2slin and 5 Humapro before dinner

2 organic raw egg yolks
0.21 lb grassfed goat chop - pan fried rare in leaf lard
couple big spoons of coconut butter
3 pastured eggs - sunny side up in lard
3 slices of Irish Bacon
6 slices of regular bacon

this Friday is our engagement party - looking to be at my leanest yet

Weekend in Sacramento - 1 clean, 1 not

2011-03-14T09:52:00.000-07:00

so I knew today wasn't going to be 'clean'

at 7am I had 4 Yok3D

before working out: Chain'd Reaction + 10 Humapro

2 scoops of Chained Out mid workout

Chain'd Reaction + 10 Humapro afterwards

Workout at the Marina 24 Hour Fitness

Neutral Grip Pullups
5, 5
7 sets of 3: 31 total

Close Grip Neutral Chinups
3, 3,

1 close grip neutral chinup

then a big breakfast at Bechel's - eggs florentine and bacon
afterwards a nice cup of coffee and cookie and coffee cake from Chestnut Bakery

big day for Prime and Super Cissus Rx: 12 each

in the afternoon I had a bunch of wine, chocolate, tangerines, pastries, etc...

at night went to Fat's in Roseville

booze and Chinese food
it was great

next day I started clean with 2 oxyelite pro

in the afternoon after I got back I had Chained Out and 10 Humapro with 3 Prime and creatine

before dinner I had 2 need2slin and 5 Humapro

4 organic egg yolks
1.35 lb kobe beef burgers - cooked rare
1 medium onion caramelized in tallow
5 Humapro

177.4 lbs @ 22.3% BF

2011-03-14T09:30:00.000-07:00

wohoo! my lowest weight in a while and my lowest bodyfat in a long time

maybe the vodka does something magical to bodyfat, who knows?

2 oxeyelite pro

8 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro

4 Yok3D
2 Recreate
5 Humapro pre and post workout

Pullups with Fatgripz
3

Pullups
3, 3, 3, 3

Chinups

3, 3, 3, 3, 3

30 total

3 need2slin and 10 Humapro before dinner

Delarosa - glass of wine

R Ristorante

big meal
pizza, salumi, cheese, dessert, wine...

at night 9 super cissus rx with 5 Humapro

181.0 @ 24.0% BF

2011-03-14T09:21:00.000-07:00

well today was an odd day

I met up with my ex - that was not a fun conversation. It was emotionally draining. But at least I got some closure and wish her well. Sad though

2 oxeylite pro

7 organic raw egg yolks
1 tbs organic macadamia nut oil
10 Humapro

2 Recreate
10 Humapro

in the evening I had 3 vodkas while I talked this stuff through - jeez, again it was rough, thank God I had my diet at least as a plus

5 Humapro before bed

Low calories = around 500

179.4 lbs @ 25.1 %BF

2011-03-09T08:31:00.000-08:00

good - my curry and rice, being that's all I ate didn't stop my weight loss - lost another pound in fact

2 oxyelite pro

breakfast:

4 organic egg yolks
1 tbs organic macadamia nut oil
10 Humapro

2 Recreate

Chained Out + 10 Humapro

couple big spoons of organic coconut butter, 2 N2S, and 5 Humapro before a vodka at Kingfish and a big sushi dinner replete with sake at Horatu in San Mateo

at home had 5 Humapro and 9 Super Cissus Rx

180.4 lbs @ 25.1 % BF

2011-03-08T09:41:00.000-08:00

woke up this morning and kinda randomly hit the gym, I did oxyelite pro, chained out and 10 Humapro beforehand

I wanted to use my new fatgripz

squeezed out a single chinup and then another one

it was so hard it was embarassing

then I did my usual goal of 30: 5, 5, 5, 3, 3, 3, 3, 3

after workout I did 5 Humapro

impromptu lunch with my colleagues

3 Need2slin and 5 Humapro before I went to Red Chili and had panang curry with pork over steamed rice

2 Recreate

Chained Out and 5 Humapro

I drove to Toyota of Walnut Creek to get my car serviced, I thought, hey why not? I'll work out again, so I popped 4 Yok3D and 3 Prime before I hit the gym, sipping on 2 scoops of Chained Out while I did pullups

10 sets of 3: 30 (my volume is waaay up last few days)

5 Humapro afterwards

181.0 @ 24.6 %BF

2011-03-07T09:35:00.001-08:00

woke after a hard day of work (and a tough workout)

2 oxyelite in the am

10 Humapro
smidge organic macadamia nut oil
need2slin

preworkout: 4 Yok3D / 10 Humapro / 2 Recreate

post workout: 5 Humapro

Workout, outside in the middle of the day

Pullups
5, 6 sets of 3

Chinups
5, 3

31 pulls total

3 N2S before dinner

1 organic raw egg yolks
3 organic potatoes baked with bacon fat and tallow
2 duck eggs scrambled with 1/2 organic caramelized onione
4 slices bacon

before bed minerals and 5 Humapro

30 Humapro total

182.0 lbs @ 24.0% BF

2011-03-07T09:31:00.000-08:00

back to zero carbs

wasn't feeling too hot, clearing out my house

2 Recreate midday

pre workout did 4 Yok3D, Chained out, creatine, 3 Prime, and 10 Humapro

10 Humapro post workout

Dips: 56 in 55 minutes

3 need2slin before dinner

2 organic raw egg yolks
8 oz organic baby brocolli with organic garlic, beef fat and bacon fat
1 lb ribeye

CKD in da' house (178.8 lbs @ 25.1 % BF)

2011-03-07T09:27:00.000-08:00

woke up super early, ate a banana and 4 Yok3D

pre workout

2 scoops Chained Reaction + 10 Humapro
mid workout: 2 scoops chained out
post workout : 10 Humapro

Workout

32 Pullups (5, 9 sets of 3) followed by 30 chinups (5, 4, sets of 3)

need2slin before meals

late breakfast

organic yam baked, topped with organic macadamia nut oil
2 slices of bacon
crackers with duck rilettes

Chipotle carnitas burrito
chocolate
organic coconut butter

Dinner at Esin with the folks

oysters, roast chicken, banana tart, good meal

Humapro total for the day: 29

on a roll

2011-03-04T15:47:00.000-08:00

am: 2 oxyelite pro

10 Humapro + N2S

pre workout 3 Yok3D / 5 Humapro / 2 Recreate

Pullups on the jungle gym

10 sets of 3: felt fantastic!

post workout: 5 Humapro

pre dinner: 2 N2S / 5 Humapro

3 organic egg yolks
1 lb ribeye steak
organic baby brocolli

179.6 lbs and zero carbs

2011-03-03T07:44:00.000-08:00

dropping weight, not very motivated to workout, lot of stuff on my mind
did drop 1.2 lbs from the day before

found out I am eating out on Saturday with the folks so I am gonna 'carb up' on this day with Chain'd Reaction and workout, perhaps twice on this day

my plan for the day is simple

2 oxyelite pro upon waking

10 Humapro + need2slin

2 Recreate/5 Humapro/need2slin - preworkout

impromptu midday outside in the sun (yeah!)

Chinups

5, 5, 5
3, 3, 3, 3, 5 + Static Hold

5 Humapro post workout

5 Humapro + need2slin before dinner

4 organic raw egg yolks
1 lb ribeye in tallow

yes, I'm micromanaging my weight

2011-03-02T17:24:00.000-08:00

so I'm 180.4 lbs before dinner

during the day I had 2x of Chained Out and 10 Humapro and 2 Prime

am: 2 oxyelite pro

pm: 2 Recreate

2 need2slin and 5 Humapro before dinner

spoonful organic coconut butter
2 organic raw egg yolks
1 lb ribeye in Marin Sun Farms tallow

yummy!

zero carb

2011-03-01T20:11:00.000-08:00

nice day

2 oxyelite pro

10 Humapro
2 Prime

CO and 10 Humapro
2 Prime

2 Recreate

2 N2S/5 Humapro

3 organic raw egg yolks
1 lb ribeye steak
organic ghee

zero carb day

2011-02-28T21:37:00.000-08:00

wow - so now I reaaally have to burn all this flubasaurous rex off

simple dinner
2 need2slin and 10 Humapro before dinner

2 big spoons cultured raw butter
4 marin sun farms eggs
4 slices of thick cut bacon
10 Humapro (20 total for the day)

oh by the way... engaged!

2011-02-28T10:22:00.000-08:00

wow - last few days I got engaged in Mendocino! wohoo!

Friday and Saturday were off diet days obviously, but Sunday I was ok, a little high calorie but overall not bad

Workout Wednesday

2011-02-23T10:43:00.000-08:00

got up all jazzed for my chest workout

Pre workout: 1.5 scoops CR+10 Humapro+ 3 Prime

Mid workout: 2 scoops CO

Post workout: 10 Humapro

Workout

Hammer Incline Press

90 lbs a side: 10 sets of 3 (30 reps)

Barbell Curl
55 lbs x 13 + 8 count x rep

Hammer Curl

32.5 x 7 each hand

30 to failure

breakfast

Whole Foods breakfast burrito with Cholula hot sauce (awesome)
3 Prime

before lunch I had 2 need2slin and 2 Recreate

lunch at Red Chili in Hayward

thai fried rice
spring rolls
thai iced tea with tapioca pearls

skinny caramel macchiato
chocolate croissant
dark chocolate bar

medium king arthur's supreme pizza

30 Humapro total

22 carat Tuesday

2011-02-23T10:40:00.000-08:00

:)

did a little pickup on this day - should be a wonderful weekend

stacked 10 Humapro twice during the day, the second time with 3 Prime

Dinner was simple, 2 need2slin before dinner

1 tbs cultured raw butter
3 tbs organic coconut butter
3 Marin Sun Farms - sunny side up in butter
4 slices thick cut bacon
0.42 lb pork chop

No sharks this time

2011-02-22T10:10:00.000-08:00

so we ended up going to Point Reyes station today, by way of Stinson Beach, it was a nice cold day

after we left Stinson Beach park, we stopped at local market and I scarfed down some prosciutto and 4 oz of wild smoked sockeye salmon. Then we stopped at the Marin Sun Farms Butcher shop in Point Reyes Station, had some great blue bottle coffee and some beerf jerky.

later at home I had 3 need2slin, then 0.86 lb porterhouse steak, organic coconut butter, about 4 to 5 tablespoons, and some peanut butter