Weight: 193.0 lbs

weight is dropping, did I mention I am up to 3 pullups!!!

dinner was 100% raw today

3/4 lb organic grassfed beef with lots of turmeric and cumin and salt and pepper
6 organic egg yolks

Weight: 199.9 lbs

I fasted during the day with Recreate and Ultrathione

I worked out in the morning: 52 Perfect Pushups

dinner was good but heavy

organic arugula salad with organic cherry tomatoes, bacon, anchovy filets, and dressing

6 organic egg yolks (raw)
2 duck confit legs
organic rainbow chard
2 tbs organic evoo
1 tsp org raw cacao
1 tbs efas

supplements:
4 Recreate
2 Ultrathione
3 Super Cissus
Cinnamon
2 Vitamin D
3 Prime (Week 2)
Biotest Superfood

Weight: 202.5 lbs

yes, pushing two bills again...

I woke up not feeling so well, the day before I had been in Monterey for my friend Brent's triathalon and had a turkey burger and onion rings before going to my friend Partha's house for dinner - and some booze

dinner was simple, just some chicken, avocado salad, and three organic eggs sunny side up with kielbasa... my blog will be simple some days and a little more complex on others

it has been a while

I know, I have been MIA, August was not a good diet month... I am getting close to wedding stuff in March and April for my brother

I will be pulling a fast tomorrow to get the calorie count down, then strict for the next 7 month, I will need to taper everything down...