I am feeling bored and stressed at work
so I am eating a lot at night...
I think the anabolic pum (magic supplement) and intermittent fasting has made it so I don't gain, but I am not losing either
I am fasting today
Thursday, February 28, 2008
Tuesday, February 26, 2008
Weight: 198.2
so yesterday, I had a late dinner of
3/4 lb ground beef seared
hunk of raw butter
barbecue sauce
2 chicken drumsticks
fiber/flaxseeds
3/4 lb ground beef seared
hunk of raw butter
barbecue sauce
2 chicken drumsticks
fiber/flaxseeds
Monday, February 25, 2008
Weekend of cycling
so I will keep it short, maybe add few details later
Friday I ate good - woke up next day at 192.8
next 2 were bad - woke up today at 201.9
Friday I ate good - woke up next day at 192.8
next 2 were bad - woke up today at 201.9
Thursday, February 21, 2008
Weight: 198.7
and this is why my weight went up yesterday
but first, my folks called me and told me not to eat beef, so I made a mental leap to eat everything under the sun that wasn't beef...
did I feel bad, yeah... but not as bad as usual... I was super tired and cold so the exuses fit well...
I had a dose of magic, before and after dinner
tons of raw milk
garden of life summer berry bar
dark chocolate protein bar
1 scoop Grow!
rosemary roll w/raw butter
roasted chicken leg
1 cornmeal crust pizza
I am looking forward to hitting the gym a couple of times over the next couple of days...
my goal is to have a build like Upen Patel
obviously my face is nowhere near as good as his, but I work on the gut right?
but first, my folks called me and told me not to eat beef, so I made a mental leap to eat everything under the sun that wasn't beef...
did I feel bad, yeah... but not as bad as usual... I was super tired and cold so the exuses fit well...
I had a dose of magic, before and after dinner
tons of raw milk
garden of life summer berry bar
dark chocolate protein bar
1 scoop Grow!
rosemary roll w/raw butter
roasted chicken leg
1 cornmeal crust pizza
I am looking forward to hitting the gym a couple of times over the next couple of days...
my goal is to have a build like Upen Patel
obviously my face is nowhere near as good as his, but I work on the gut right?
Wednesday, February 20, 2008
Weight: 196.7
so my dinner paid off :)
I had a predominately raw dinner
4 raw egg yolks
0.87 lb longhorn tartare
1/2 organic onion sauteed with olive oil/butter
2 tbs barbecue sauce
today, no beef due to puja
I had a predominately raw dinner
4 raw egg yolks
0.87 lb longhorn tartare
1/2 organic onion sauteed with olive oil/butter
2 tbs barbecue sauce
today, no beef due to puja
Tuesday, February 19, 2008
my weekend and resuming excellence...
so over the weekend I ballooned up to 203.4 lbs with beer and fried food with my brother's 31st bday party
I have brought it back down to 198.2 lbs as of this morning
let's see if I can shave off 5 or 6 lbs of weight (water/salt/fat) by this Saturday
I did hit the gym twice, Sunday and yesterday - President's Day
I have brought it back down to 198.2 lbs as of this morning
let's see if I can shave off 5 or 6 lbs of weight (water/salt/fat) by this Saturday
I did hit the gym twice, Sunday and yesterday - President's Day
Thursday, February 14, 2008
ugh 198.6 lbs!
so I have ballooned up 8 pounds over the last 3 weeks or so...
my plan is to hit the gym more often... and start clean eating on Sunday
and not to go overboard in the interim
Tuesday, February 5, 2008
few weeks later
I am still in the 190s... I was 191 on Superbowl Sunday
and then last two days back up to 196...
ugh...
I am going to need to keep up the exercise and toss in a fast here and then...
and then last two days back up to 196...
ugh...
I am going to need to keep up the exercise and toss in a fast here and then...
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