just a big breaky today
all raw
lamb steak
dozen pastured egg yolks
spoon of organic coconut oil
threw this down with 10 Humapro
Thursday, August 18, 2011
Wednesday, August 17, 2011
when I'm not proud I'm not blogging...
isn't it interesting, my diet hasn't been that great and I drank a bunch over the weekend (although it was tons and tons of fun) up in Tahoe
despite using the Indigo 3, I have decided to go zero carb for most of the time, and take in carbs on the weekends and/or on days I know I will be having 'funny foods'
for example, this Friday is my mum's bday and Saturday is a birthday party for a friend, so I'll take in peri workout or post workout carbs on those days, but that's about it...
I have started this thing where I am eating 30 minutes within getting up, so it will be interesting to see how this pans out
despite using the Indigo 3, I have decided to go zero carb for most of the time, and take in carbs on the weekends and/or on days I know I will be having 'funny foods'
for example, this Friday is my mum's bday and Saturday is a birthday party for a friend, so I'll take in peri workout or post workout carbs on those days, but that's about it...
I have started this thing where I am eating 30 minutes within getting up, so it will be interesting to see how this pans out
Monday, August 1, 2011
first week fasting assessment
so I got down 3 days last week
It was pretty hard - hardest was actually day 1 of the first fast
I will do a four day one this week, just Chained Out and Humapro
I just want to really shut off the valve calorically speaking
I did one weigh in, from Friday to Wedneday morning I dropped 6.6 lbs
then on Friday I gained 2.7 lbs back...
so we'll see this Friday where I stand
It was pretty hard - hardest was actually day 1 of the first fast
I will do a four day one this week, just Chained Out and Humapro
I just want to really shut off the valve calorically speaking
I did one weigh in, from Friday to Wedneday morning I dropped 6.6 lbs
then on Friday I gained 2.7 lbs back...
so we'll see this Friday where I stand
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