been a little busy and been doing posting on another log for this supplement
off to Vegas tomorrow! will resume eating clean after I get back
guns looking good!
Wednesday, April 27, 2011
Thursday, April 21, 2011
back to normal (sorta)
2 Recreate
2 Status
Chained Out + 10 Humapro
2 Recreate
Chained Out + 10 Humapro
con-cret
2 need2slin
raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro
5 Humapro + 2 Status before bed
2 Status
Chained Out + 10 Humapro
2 Recreate
Chained Out + 10 Humapro
con-cret
2 need2slin
raw pastured egg yolk
2 duck eggs - sunny side up
8 oz TJs pot roast fried in bacon fat, topped with organic chives and thyme
3 slices bacon
2 organic hot dogs
gelatin
1 tbs super plasma with organic cinnamon
5 Humapro
5 Humapro + 2 Status before bed
Labels:
Chained Out,
con-cret,
raw,
Recreate,
Status,
super cissus rx,
super plasma
Wednesday, April 20, 2011
new chin record and food poisoning...
woke up with a huge stomach ache!
3 Yok3D
Chained Out + 10 Humapro + creatine
2 Recreate/2 Statu
Chins
+60 lbs: 1 (new max!)
+35 lbs: 1
5 sets of 3 at BW
was just way too sick
Chained Out + 10 Humapro (midday and late)
2 Status
3 Yok3D
Chained Out + 10 Humapro + creatine
2 Recreate/2 Statu
Chins
+60 lbs: 1 (new max!)
+35 lbs: 1
5 sets of 3 at BW
was just way too sick
Chained Out + 10 Humapro (midday and late)
2 Status
Tuesday, April 19, 2011
new chins record (for now) 50 in 25 minutes
3 Yok3D @ 3 in the morning!
preworkout
Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro
Chins
50 in 25 minutes
10 sets of 5
Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps
without FGripz
30 lbs x 5 each hand
post workout: Chained Out + 5 Humapro + creatine
2 Recreate
Chained Out + 10 Humapro
2 Humapro (shhh, with a big secret)
4 need2slin
2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce
5 Humapro
2 Status before bed
preworkout
Chained Out + 10 Humapro
3 scoops Jack3D
2 Status / 2 Oxyelite pro
Chins
50 in 25 minutes
10 sets of 5
Hammer Curl with Fat Gripz
25 lbs x 8, 8, 7, 7 = 30 reps
without FGripz
30 lbs x 5 each hand
post workout: Chained Out + 5 Humapro + creatine
2 Recreate
Chained Out + 10 Humapro
2 Humapro (shhh, with a big secret)
4 need2slin
2 pastured egg yolk
1/3 lb organic beef - raw
1 tbs super plasma with organic cinnamon
trader joe's organic thai jasmine rice - 2 bricks
roasted seaweed
2 tbs siracha hot sauce
5 Humapro
2 Status before bed
Labels:
Chained Out,
Humapro,
Need2slin,
nOxyelite,
pullups,
raw,
Recreate,
Status,
strength,
super cissus rx,
super plasma
Monday, April 18, 2011
New Chin on Monday
that came out wrong, well, maybe not, didn't eat the best on Friday and Saturday
3 Yok3D
chained out, 2 status, 2 oxyelite pro pre workout
26 Neutral Grip Pullups
Chained Out + 10 Humapro post workout
recreate
24 chinups during lunch
Chained Out + 10 Humapro post workout
5 Humapro before dinner
3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon
5 Humapro and 2 Status before bed
3 Yok3D
chained out, 2 status, 2 oxyelite pro pre workout
26 Neutral Grip Pullups
Chained Out + 10 Humapro post workout
recreate
24 chinups during lunch
Chained Out + 10 Humapro post workout
5 Humapro before dinner
3 raw egg yolks
half pound ground beef with a slice of bacon
super plasma with organic cinnamon
5 Humapro and 2 Status before bed
Labels:
Chained Out,
Humapro,
Oxyelite,
pullups,
raw,
Recreate,
Status,
strength,
super cissus rx,
super plasma
sunday meaty sunday
2 Status
5 Humapro
3 Yok3D
late morning
Chained Out + 10 Humapro
2 Recreate
2 Status
Workout
Chins: 45
Pulls: 5
28 minutes
Chained Out + 5 Humapro + creatine
midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro
5 Humapro
2 need2slin before dinner
2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon
5 Humapro before bed
Humapro = 35
5 Humapro
3 Yok3D
late morning
Chained Out + 10 Humapro
2 Recreate
2 Status
Workout
Chins: 45
Pulls: 5
28 minutes
Chained Out + 5 Humapro + creatine
midday
pastured raw egg yolk
2 duck eggs scrambled
4 slices pepper bacon
5 Humapro
5 Humapro
2 need2slin before dinner
2/3 lb ground beef
cheese
4 slices bacon
1 tbs super plasma with organic cinnamon
5 Humapro before bed
Humapro = 35
Sunday, April 17, 2011
wine tasting
4 Yok3D
2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine
Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44
Chained Out + 5 Humapro
pastured egg yolk
2 Recreate
organic egg yolk
3 pastured egg omelette
5 Humapro
wine tasting in Livermore
First Street Alehouse
2 light beers
cheeseburger and onion rings
5 Humapro
2 Status
2 Status/2 oxyelite pro
2 Chained Out + 10 Humapro
creatine
Chins
almost got up 60 lbs, but didn't count
+ 35 lbs: 2, 2, 1, 1
BW: 44
Chained Out + 5 Humapro
pastured egg yolk
2 Recreate
organic egg yolk
3 pastured egg omelette
5 Humapro
wine tasting in Livermore
First Street Alehouse
2 light beers
cheeseburger and onion rings
5 Humapro
2 Status
Labels:
Chained Out,
Humapro,
Oxyelite,
Recreate,
Status,
super cissus rx
Friday, April 15, 2011
nice workout - gun show
super early: 3 Yok3D
2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro
Workout
Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight
BW pullups: 18
Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )
Chained Out + 5 Humapro + creatine
2 Recreate
2 Chained Out + 10 Humapro
change of plan - date night
so I went 3 need2slin before lunch
large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp
Chained Out + 5 Humapro
5 Humapro
Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine
Britt marie's wine bar
wine and goat cheese tart
5 Humapro and 2 Status before bed
2 Status
2 Oxyelite pro
3 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro
Workout
Chins: 32 total
+ 45 lbs: 5 singles
remainder were bodyweight
BW pullups: 18
Hammer Curls w FAt Gripz: 30 reps each hand ( 4 sets )
Chained Out + 5 Humapro + creatine
2 Recreate
2 Chained Out + 10 Humapro
change of plan - date night
so I went 3 need2slin before lunch
large pastrami sandwich and Baked Lays
latte and dark chocolate
5 Humarp
Chained Out + 5 Humapro
5 Humapro
Rivoli with my fiance
portabello fritters
lobster scallop mousse
shrimp and oyster chowder
hot fudge sundae
wine
Britt marie's wine bar
wine and goat cheese tart
5 Humapro and 2 Status before bed
Thursday, April 14, 2011
rest day
2 Recreate
2 Status
10 Humapro
raw pastured egg yolk
1 Recreate
10 Humapro
secret
5 Humapro
3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine
2 Status
GONNA LIFT BIG TOMORROW!
2 Status
10 Humapro
raw pastured egg yolk
1 Recreate
10 Humapro
secret
5 Humapro
3 pastured raw egg yolks
ny strip
1 tbs super plasma w organic cinnamon and creatine
2 Status
GONNA LIFT BIG TOMORROW!
Labels:
Humapro,
raw,
Recreate,
secret supplement,
Status,
super cissus rx,
super plasma
Wednesday, April 13, 2011
oh yeah - more chins and steak again!
2 oxyelite pro
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro
Workout
50 movements in 42 minutes
Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)
5 Humapro after workout
midday
2 Recreate
2 scoops Chained Out and 5 Humapro
5 Humapro before dinner
3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon
2 Status before bed
practically no carbs = now let's get ripped!
2 Status
2 scoops Jack3d
2 scoops Chained Out + 10 Humapro
Workout
50 movements in 42 minutes
Chins: 20 total
+ 45 lbs: 1, 1, 1 (not a fluke little bro!)
BW: remainder
Pullups: 15
Close Grip Neutral Chins: 15
after this I grabbed the 55 lb barbell and did 18 strict reps (beat my previous high by like 10 reps! this again is after all those pulls)
5 Humapro after workout
midday
2 Recreate
2 scoops Chained Out and 5 Humapro
5 Humapro before dinner
3 raw pastured egg yolk
2 raw organic egg yolks
ny strip steak
1 tbs super plasma with organic cinnamon
2 Status before bed
practically no carbs = now let's get ripped!
Labels:
Chained Out,
Humapro,
Jack3d,
Oxyelite,
pullups,
raw,
Recreate,
secret supplement,
Status,
strength,
super plasma
Tuesday, April 12, 2011
I did it! + 45 lbs on my chinup!!!
180.0 lbs
4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro
Workout
Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder
44 minutes
2 scoops Chained Out + 5 Humapro
creatine
3 need2slin
pho
spring rolls (steamed)
10 Humapro
at night
5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed
4 Yok3D
2 oxyelite pro/2 Status
Chained Out + 10 Humapro
Workout
Chinups: 50
+45 lbs: 1 (yes, all time record)
+ 35 lbs: 2
+25 lbs: 3
BW: remainder
44 minutes
2 scoops Chained Out + 5 Humapro
creatine
3 need2slin
pho
spring rolls (steamed)
10 Humapro
at night
5 Humapro
64 oz raw colostrum
rice
2 organic duck eggs - sunny side up in lard
pastured egg yolk
roasted seaweed
Labels:
Chained Out,
Humapro,
Need2slin,
Pho,
pullups,
raw colostrum,
Red Chili,
Status,
strength,
super cissus rx,
Yok3D
Monday, April 11, 2011
179.4 (sore)
jeez, woke up sore!
2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro
Workout
25 Pullups
25 Chinups
50 total movements = 37 minutes
Chained Out and 5 Humapro
2 Recreate
Chained Out and 10 Humapro
secret supplement
4 N2S
1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce
was so delicious!
5 Humapro
30 Humapro total
2 Status
2 oxyelite pro
2 Status
WTF
Chained Out and 10 Humapro
Workout
25 Pullups
25 Chinups
50 total movements = 37 minutes
Chained Out and 5 Humapro
2 Recreate
Chained Out and 10 Humapro
secret supplement
4 N2S
1 organic egg yolks
1 pastured egg yolk
organic rice (80 g carbs) with tallow
ny strip steak
seaweed, siracha, fish sauce
was so delicious!
5 Humapro
30 Humapro total
2 Status
Labels:
Chained Out,
Humapro,
Marin Sun Farms tallow,
Need2slin,
Oxyelite,
pullups,
raw,
Recreate,
secret supplement,
Status,
strength,
zerocarbage
Sunday, April 10, 2011
178.8 lbs - chinups galore!
woke up a little later and had 3 Yok3D
preworkout
2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D
Pullups = 25 (all with +10 lb dumbell)
Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)
45 minutes
Dips: 25
Hammer Curl with Fat Gripz: 25 lbs
Total Workout Time: 1 hr 7 min
Post workout
3 scoops Chain'd Reaction
5 Humapro
cofee
creatine
midday
2 Recreate
organic pastured raw egg yolk + 10 Humapro
Half Moon Bay
vodka
crab meat with drawn butter
2 scoops secret
2 need2slin
3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro
30 Humapro total for the day
preworkout
2 Status 2 Oxyelite Pro
2 Chained Out + 10 Humapro
3 scoop Jack3D
Pullups = 25 (all with +10 lb dumbell)
Chins = 25 (6 with +20 lb dumbell, remainder with + 25 lb dumbell)
45 minutes
Dips: 25
Hammer Curl with Fat Gripz: 25 lbs
Total Workout Time: 1 hr 7 min
Post workout
3 scoops Chain'd Reaction
5 Humapro
cofee
creatine
midday
2 Recreate
organic pastured raw egg yolk + 10 Humapro
Half Moon Bay
vodka
crab meat with drawn butter
2 scoops secret
2 need2slin
3 raw pastured egg yolks
4 slices bacon
gelatin
5 Humapro
30 Humapro total for the day
Labels:
Chain'd Reaction,
Chained Out,
Half Moon Bay,
Humapro,
Jack3d,
Need2slin,
Oxyelite,
pullups,
Recreate,
Status,
strength,
Yok3D
Saturday, April 9, 2011
182. 0 - chinup magic
woke up with a touch of a cold, but no exuses, I'm all good!
4 Yok3D
2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro
Workout
Pullups = 25
Chinups = 25 (all with 15 lb dumbell)
50 total movements = 44 minutes
Hammer Curl with Fatgripz
25 lbs x 10, 10 , 8
Post workout: 2 Mag 10 + 2 Anaconda
midday: 2 Recreate
Chained Out + 10 Humapro
before dinner: 2x secret stuff
2 Need2slin
3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak
before bed
2 Status
4 Yok3D
2 Status/2 Oxyelite Pro
2 scoops Jack3D
3 scoops Modern BCAAs + 10 Humapro
Workout
Pullups = 25
Chinups = 25 (all with 15 lb dumbell)
50 total movements = 44 minutes
Hammer Curl with Fatgripz
25 lbs x 10, 10 , 8
Post workout: 2 Mag 10 + 2 Anaconda
midday: 2 Recreate
Chained Out + 10 Humapro
before dinner: 2x secret stuff
2 Need2slin
3 raw egg yolks - 2 pastured, 1 organic
1 lb ny steak
before bed
2 Status
Friday, April 8, 2011
187.2 - secret supplement
those noodles at lunch didn't help with the water weight
3 Yok3D
2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro
workout
27 pullups
23 chins
50 movements - 44 min
2 Mag 10
2 Anaconda
midday
Chained Out + 10 Humapro + 2 Recreate
First day of new supplement
I'm keeping it a secret for now - it was a double serving
2 Need2slin
3 raw egg yolks - pastured
1 lb ny steak
2 Status before bed
3 Yok3D
2 Status/2 Oxyelite Pro
Chained Out + 10 Humapro
workout
27 pullups
23 chins
50 movements - 44 min
2 Mag 10
2 Anaconda
midday
Chained Out + 10 Humapro + 2 Recreate
First day of new supplement
I'm keeping it a secret for now - it was a double serving
2 Need2slin
3 raw egg yolks - pastured
1 lb ny steak
2 Status before bed
Thursday, April 7, 2011
fatty @ 188.4
oh my!!!
30 Humapro today
midday bowl of pho, just ate light today
a single pastured egg yolk at night
30 Humapro today
midday bowl of pho, just ate light today
a single pastured egg yolk at night
Wednesday, April 6, 2011
181.6 lbs @ 26.1 % BF
so I woke up a little lighter after all that rice, that's a good thing I guess
super early: 4 Yok3D
pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro
Workout
Pullups: 25
Chinups: 25
50 movements - 29 minutes!
Dip
5 x 5
Hammer Curl with Fatgripz
all with 20 lbs: 12, 9, 9, 8
Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)
so rest of day was super high in calories
3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate
chicken pho
chocolate
ice cream/cookies
Dinner at Su Hong
tons of chinese food
more ice cream
2 Status before bed
Humapro = 25 total
Super Cissus Rx: 9
super early: 4 Yok3D
pre workout: 2 Status / 2 scoop Jack3D /Chained Out + 10 Humapro
Workout
Pullups: 25
Chinups: 25
50 movements - 29 minutes!
Dip
5 x 5
Hammer Curl with Fatgripz
all with 20 lbs: 12, 9, 9, 8
Post workout
2 scoop Mag 10
2 scoop Anaconda (Day 1)
so rest of day was super high in calories
3 need2slin
2 togo's sandwiches, pastrami and turkey ham cheese
bag baked chips
chocolate
chicken pho
chocolate
ice cream/cookies
Dinner at Su Hong
tons of chinese food
more ice cream
2 Status before bed
Humapro = 25 total
Super Cissus Rx: 9
Labels:
Anaconda,
Chained Out,
Humapro,
Jack3d,
Mag 10,
Need2slin,
peking duck,
pullups,
Status,
strength,
Su Hong,
super cissus rx,
Yok3D
Tuesday, April 5, 2011
different workout, but same
so I still did the 50 thing
I didn't use the same scale, so what's the point of posting the weight, right?
2 oxyelite pro
2 Status
2 scoops Chained Out + 10 Humapro
Workout
Close Grip Chins: 25
Pullups: 9
Chinups: 16
50 movements in 35 minutes
Chained Out + 10 Humapro
2 Recreate
3 N2S
2 raw pastured egg yolks
1/3 lb raw organic grassfed beef
10 oz organic jasmine rice
2 tbs siracha
seaweed
5 Humapro - 30 total for the day
I'm trying this Colpo thing with carbs - let's see what happens
Calories for the day: 872 calories
before bed
2 Status
Biotest Minerals
I didn't use the same scale, so what's the point of posting the weight, right?
2 oxyelite pro
2 Status
2 scoops Chained Out + 10 Humapro
Workout
Close Grip Chins: 25
Pullups: 9
Chinups: 16
50 movements in 35 minutes
Chained Out + 10 Humapro
2 Recreate
3 N2S
2 raw pastured egg yolks
1/3 lb raw organic grassfed beef
10 oz organic jasmine rice
2 tbs siracha
seaweed
5 Humapro - 30 total for the day
I'm trying this Colpo thing with carbs - let's see what happens
Calories for the day: 872 calories
before bed
2 Status
Biotest Minerals
Monday, April 4, 2011
183.4 lbs @ 25.7% BF
super early in the morning: 3 Yok3D
pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro
Workout
Pullups = 25
Chinups = 25
total 50 in 35 minutes!
post workout: 3 Mag 10 with creatine
Chained Out + 2 scoops Humapro
5 Humapro
2 need2slin
3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp
simple dinner
pre workout: 2 Status, 2 Oxyelite Pro, 10 Humapro
Workout
Pullups = 25
Chinups = 25
total 50 in 35 minutes!
post workout: 3 Mag 10 with creatine
Chained Out + 2 scoops Humapro
5 Humapro
2 need2slin
3 raw egg yolks, 2 organic 1 pastured
0.92 lb rack of lamb
organic coconut butter
3 shrimp
simple dinner
187.0 @ 26.6% BF
yup all the food yesterday plumped me up a bit but - I got stronger! 4 Yok3D 2 Status 3 scoop Modern BCAAs 3 scoop Jack3D 2 oxyelite pro
Workout
Pullups = 22
Chins = 28
Total 50 in 45 minutes
Dips: 50
total workout time: 1 hr 14 min
3 Mag-10 post workout
Chained Out and 10 Humapro later in the day
5 Humapro before dinner
2 need2slin
1 organic pastured egg yolk
2 organic egg yolks
gelatin
1 tsp organic coconut butter
1/2 lb Prather skirt steak - cooked rare
2 Status before bed
Labels:
Chained Out,
Jack3d,
Mag 10,
modern bcaas,
Need2slin,
Oxyelite,
pullups,
strength,
Yok3D
Sunday, April 3, 2011
183.2 lbs @ 25.8% BF
ok, so today is the second day of the ol' 50 pulls plan super early: 2 Status and 4 Yok3D 3 scoops of Jack3D 3 scoop Modern BCAAs 10 Humapro Workout Pullups = 21 Chinups = 29 50 movements total in 50 minutes Dips 50 total Total Workout Time: 1 hr 17 min Post Workout 10 Humapro with 2 scoops Chain'd Reaction midday: need2slin 2 glasses raw colostrum organic banana peanut butter, dark chocolate blend organic pastured egg yolk buddy's birthday party lots of vietnamese food, shortribs 2 glasses red wine 3 need2slin before dinner 2 organic pastured eggs - sunny side up smoked pork loin remainder of raw colostrum (64 oz total for the day) organic banana with peanut butter/dark chocolate blend 2 Status before bed Super Cissus: 9 total
Labels:
Chain'd Reaction,
Humapro,
Jack3d,
modern bcaas,
pullups,
raw colostrum,
Status,
strength,
super cissus rx,
Yok3D
Friday, April 1, 2011
back to blogging: 184.0 lbs @ 25.8% BF
ok, so I am doing this Chad Waterbury program where I am doing a lot of pullups I am upping my intensity starting today, so I will be doing 50 pullups a day - combination of pullups, chins, and neutral grip and 100 Perfect Pushups - or 50 dips, 6 days a week AM Workout Pre workout: 2 Status, Poison, 10 Humapro Post Workout: 3 Mag 10 with creatine I did 20 Pullups this morning: 4, 3, 3, 3, 3, 2, 2 Middle of day during work I decided to do the '50' thing so I did 30 Chinups: 4, 4, 3, 3, 3, 3, 3, 3, 2 2 Chained Out + 10 Humapro afterwards at work got coaxed into having a single crepe belini with salmon caviar, it was delicious, but I have no reason to say all hell with my diet, just have steak tonight I did have a need2slin with the blini though 5 Humapro leaving work 2 Need2Slin simple dinner 1 lb+ ribeye steak gelatin 2 Status Biotest Minerals before bed
a little disgusted with myself
I haven't been blogging, and this week I had high days of too much food, it was planned for Saturday, a sorta plan for Monday that went haywire, then on Wednesday... but I still have kept up with my workouts will start blogging again today
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