weight is dropping, did I mention I am up to 3 pullups!!!
dinner was 100% raw today
3/4 lb organic grassfed beef with lots of turmeric and cumin and salt and pepper
6 organic egg yolks
Tuesday, September 30, 2008
Thursday, September 18, 2008
Weight: 199.9 lbs
I fasted during the day with Recreate and Ultrathione
I worked out in the morning: 52 Perfect Pushups
dinner was good but heavy
organic arugula salad with organic cherry tomatoes, bacon, anchovy filets, and dressing
6 organic egg yolks (raw)
2 duck confit legs
organic rainbow chard
2 tbs organic evoo
1 tsp org raw cacao
1 tbs efas
supplements:
4 Recreate
2 Ultrathione
3 Super Cissus
Cinnamon
2 Vitamin D
3 Prime (Week 2)
Biotest Superfood
I worked out in the morning: 52 Perfect Pushups
dinner was good but heavy
organic arugula salad with organic cherry tomatoes, bacon, anchovy filets, and dressing
6 organic egg yolks (raw)
2 duck confit legs
organic rainbow chard
2 tbs organic evoo
1 tsp org raw cacao
1 tbs efas
supplements:
4 Recreate
2 Ultrathione
3 Super Cissus
Cinnamon
2 Vitamin D
3 Prime (Week 2)
Biotest Superfood
Monday, September 15, 2008
Weight: 202.5 lbs
yes, pushing two bills again...
I woke up not feeling so well, the day before I had been in Monterey for my friend Brent's triathalon and had a turkey burger and onion rings before going to my friend Partha's house for dinner - and some booze
dinner was simple, just some chicken, avocado salad, and three organic eggs sunny side up with kielbasa... my blog will be simple some days and a little more complex on others
I woke up not feeling so well, the day before I had been in Monterey for my friend Brent's triathalon and had a turkey burger and onion rings before going to my friend Partha's house for dinner - and some booze
dinner was simple, just some chicken, avocado salad, and three organic eggs sunny side up with kielbasa... my blog will be simple some days and a little more complex on others
Sunday, September 7, 2008
it has been a while
I know, I have been MIA, August was not a good diet month... I am getting close to wedding stuff in March and April for my brother
I will be pulling a fast tomorrow to get the calorie count down, then strict for the next 7 month, I will need to taper everything down...
I will be pulling a fast tomorrow to get the calorie count down, then strict for the next 7 month, I will need to taper everything down...
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