so I am at my lowest weight again:
177.6 lbs @ 25.1%BF
I popped some con-cret and hit the gym in San Ramon - 24 hour Fitness
Did lats and chest
Freemotion Lat Pull Down
120 lbs x 8
140 lbs x 3: 5 sets
160 lbs x 2: 5 sets
Dips
with 17.5 lbs, 5 sets of 3
then 5 dips immediately after last set
then another 5 dips
Free Motion Chest
100 lbs x 5...
threw down a progenex shake + 6srg + a scoop of Metabolic Drive
dinner was simple and 100% raw
3 organic pastured egg yolks
2/3 lb Holding Ranch ground beef with organic mexican spices and real salt
About 135 grams of protein
Calories = approximately 900
Thursday, April 29, 2010
Wednesday, April 28, 2010
really happy, even with these low calories
so I love my girl
there I said it (about a million times to her though)
I am learning that I won't wither away with low calories, and that I can afford to it
actually we all can, we have tons of stored bodyfat on us - important thing is to access it and let your body go to town
I'll be going back to my progenex tomorrow morning after my workouts, on days I don't workout, I will just fast or keep calories to around 400 to 900 calories
it's amazing, fasting the whole day is really hard, but a small vlc to zero carb meal is fantastic at blunting the effects of hunger
really testing this Adonis Effect thing - if I don't need a calorie surplus, then I workout a lot to build up my chest and shoulders, and still lose fast super super fast...
so workout planned for tomorrow
and then again on Saturday
do a pure military press and squats workout shall we?
will take Sunday off - will see how I feel on Monday
even if I workout on Tuesday (assuming I don't fly out to Minnesota) - I can go with no beef by just eating some extra protein powder and a dozen egg yolks
so single meal today of about 500 calories, all raw
2 organic pastured egg yolks
0.53 lb Prather Ranch sirloin tips with organic cumin and turmeric
had this pretty early in the morning to fight off cravings and to get my food done for the day
tomorrow hopefully will be a progenex in the AM, and then egg yolks/steak for dinner
there I said it (about a million times to her though)
I am learning that I won't wither away with low calories, and that I can afford to it
actually we all can, we have tons of stored bodyfat on us - important thing is to access it and let your body go to town
I'll be going back to my progenex tomorrow morning after my workouts, on days I don't workout, I will just fast or keep calories to around 400 to 900 calories
it's amazing, fasting the whole day is really hard, but a small vlc to zero carb meal is fantastic at blunting the effects of hunger
really testing this Adonis Effect thing - if I don't need a calorie surplus, then I workout a lot to build up my chest and shoulders, and still lose fast super super fast...
so workout planned for tomorrow
let's see - perhaps some incline dumbell press, dips, T-bar, and some squats to finish stuff up
and then again on Saturday
do a pure military press and squats workout shall we?
will take Sunday off - will see how I feel on Monday
even if I workout on Tuesday (assuming I don't fly out to Minnesota) - I can go with no beef by just eating some extra protein powder and a dozen egg yolks
so single meal today of about 500 calories, all raw
2 organic pastured egg yolks
0.53 lb Prather Ranch sirloin tips with organic cumin and turmeric
had this pretty early in the morning to fight off cravings and to get my food done for the day
tomorrow hopefully will be a progenex in the AM, and then egg yolks/steak for dinner
Tuesday, April 27, 2010
too rainy and cold to fast...
it's cold and rainy
but I still worked out today
focusing on bodyparts that I like on myself
walked into the Fremont 24 hour fitness and did 51 dips!
in sets of 5
dinner was zero carb
2 organic pastured egg yolks
1/3 lb Holding Ranch Beef - raw
3/4 lb ribeye steak cooked in tallow
approximately 1100 calories
oh yeah, woke up at 181.4 lbs @ 25.4% BF
but I still worked out today
focusing on bodyparts that I like on myself
walked into the Fremont 24 hour fitness and did 51 dips!
in sets of 5
dinner was zero carb
2 organic pastured egg yolks
1/3 lb Holding Ranch Beef - raw
3/4 lb ribeye steak cooked in tallow
approximately 1100 calories
oh yeah, woke up at 181.4 lbs @ 25.4% BF
Labels:
dips,
Holding Ranch,
Marin Sun Farms tallow,
raw,
workout
Monday, April 26, 2010
Monday Meaty Monday (with a medium side of fries)
yes, I'm tired and can't think of clever titles, so sue me
very mellow day, sitting in my condo
popped a magic before hand
2 raw organic pastured egg yolks
1.06 lb of Prather Ranch ground beef mixed with seasoning and fried in tallow
a bite raw though
1 russet potato in tallow and grilled onions
raw, most seared in tallow
yummy!
gonna workout tomorrow
going to rip off the rest of this excess flab in no time
I'm going to use fasting and not go super denial...if I want some carbs, then potatoes...
very mellow day, sitting in my condo
popped a magic before hand
2 raw organic pastured egg yolks
1.06 lb of Prather Ranch ground beef mixed with seasoning and fried in tallow
a bite raw though
1 russet potato in tallow and grilled onions
raw, most seared in tallow
yummy!
gonna workout tomorrow
going to rip off the rest of this excess flab in no time
I'm going to use fasting and not go super denial...if I want some carbs, then potatoes...
Sunday Meaty Sunday
just hung out mellow with my girl on Sunday and watched a little basketball
despite a few cravings, I stuck with the plan
I didn't do the no salt thing as I brought ny strips from Minnesota that I already slathered with real salt and Lundy's beef seasoning
OMG, they were delicious
I stuck it in the nuwave for 5 minutes and then seared it in Marin Sun Farms Tallow
before I had the steak I took a few raw bites of Holding Ranch Beef, I used it to make a nice mexican fry up for my girl
despite a few cravings, I stuck with the plan
I didn't do the no salt thing as I brought ny strips from Minnesota that I already slathered with real salt and Lundy's beef seasoning
OMG, they were delicious
I stuck it in the nuwave for 5 minutes and then seared it in Marin Sun Farms Tallow
before I had the steak I took a few raw bites of Holding Ranch Beef, I used it to make a nice mexican fry up for my girl
Labels:
Dr. Rons,
Holding Ranch,
Marin Sun Farms tallow,
raw,
zerocarbage
Minnesota Trip 4: Day 17 (Below 180 Before Flying Home!!!)
well, what a morning
woke up at my lowest weight ever since college!
below 180 for the first time in I can't remember!
actually 179.0 lbs @ 26.2% BF
so there is something to this zero carb, no salt thing
flew home - was so happy
ate carbs, but no junk food, which was great
took a pslin and an AP
late lunch of
potato omelette with 3 pastured eggss
bacon/sausage
raw colostrum
Warrior Milk
dinner with Jen
big ny strip steak
oven baked french fries in Marin Sun Farms Tallow
Wilderness Family Naturals Mayonnaise
raw colostrum (total intake = 64 oz during the day)
Warrior Milk
today is the day I also go the Dr. Rons Sea vegetable and iodine mix
woke up at my lowest weight ever since college!
below 180 for the first time in I can't remember!
actually 179.0 lbs @ 26.2% BF
so there is something to this zero carb, no salt thing
flew home - was so happy
ate carbs, but no junk food, which was great
took a pslin and an AP
late lunch of
potato omelette with 3 pastured eggss
bacon/sausage
raw colostrum
Warrior Milk
dinner with Jen
big ny strip steak
oven baked french fries in Marin Sun Farms Tallow
Wilderness Family Naturals Mayonnaise
raw colostrum (total intake = 64 oz during the day)
Warrior Milk
today is the day I also go the Dr. Rons Sea vegetable and iodine mix
Labels:
AP,
Dr. Rons,
lowest weight,
Marin Sun Farms,
Minnesota,
tallow,
warrior milk
Friday, April 23, 2010
Minnesota Trip 4: Day 16
well, took some more weight off
lowest weight in years today:
180.2 lbs @ 25.3% BF
simple raw dinner, doing it same - just like yesterday:
1lb ny strip with 10000 IU Vitamin D
flying home tomorrow!
so happy to be seeing my girl and my family!
lowest weight in years today:
180.2 lbs @ 25.3% BF
simple raw dinner, doing it same - just like yesterday:
1lb ny strip with 10000 IU Vitamin D
flying home tomorrow!
so happy to be seeing my girl and my family!
Thursday, April 22, 2010
Minnesota Trip 4: Day 15
I am really homesick
I kept it really simple today, I am reducing salt per the zerocarbage website
also, reducing exercise, yes I know, tough...
going to do a full body workout on Sunday
also, besides the fat burners, I am going to dump the supplements (except for Vitamin D) for now until I get the Dr Rons iodine and sea vegetable product
so just a raw 1 lb ny strip
I kept it really simple today, I am reducing salt per the zerocarbage website
also, reducing exercise, yes I know, tough...
going to do a full body workout on Sunday
also, besides the fat burners, I am going to dump the supplements (except for Vitamin D) for now until I get the Dr Rons iodine and sea vegetable product
so just a raw 1 lb ny strip
Wednesday, April 21, 2010
Minnesota Trip 4: Day 14 (couldn't do it)
I slept pretty well last night, didn't watch too much tv
went through the fast - felt like forever, but just started day 2
just water again today, not counting quarts as much as I will go by feel - yesterday I stopped drinking water at 3pm and was using the restroom into the night
even got in an intense 11 minute workout this morning, done in series:
Dumbell Squat 50 lbs x 3
Dumbell Shoulder Press 35 lbs x 8
Dumbell Squat 50 lbs x 3
Shrugs 50 lbs x 12
Dumbell Shoulder Press 40 lbs x 6
went through the fast - felt like forever, but just started day 2
just water again today, not counting quarts as much as I will go by feel - yesterday I stopped drinking water at 3pm and was using the restroom into the night
even got in an intense 11 minute workout this morning, done in series:
Dumbell Squat 50 lbs x 3
Dumbell Shoulder Press 35 lbs x 8
Dumbell Squat 50 lbs x 3
Shrugs 50 lbs x 12
Dumbell Shoulder Press 40 lbs x 6
Dumbell Squat 50 lbs x 3
Shrugs 50 lbs x 12
Dumbell Shoulder Press 40 lbs x 5
was breathing hard when I finished
this short whole body workout was done to boost GH and to preserve muscle mass and remove any fear of not eating and just keep on burnin' goo
ok, so I just got too hungry, so I went to whole foods in St. Paul and picked up 6 lbs of ny strip and 6 dozen pastured eggs, that will be my food for the next 6 days
weighed myself in at 181.2 lbs @23.7%BF before dinner
dinner was simple, all raw, simply 1/6th of what I bought
12 organic pastured egg yolks
1 lb ny strip
Tuesday, April 20, 2010
Minnesota Trip 4: Day 13 (Day 1 of 3)
man, really wish I didn't get into that tussle last night
surprisingly, I slept decently
well, aiming for a 3 day water fast
I will maintain no matter what the consequences
I know I have reserves
I have had plenty of protein and fat, especially the last two days
the studies are there to indicate no metabolic slowdown
doing a shoulder workout tomorrow (maybe even some shrugs) to keep my muscle mass intact
so just a water fast day today, that's all
4 quarts of water
surprisingly, I slept decently
well, aiming for a 3 day water fast
I will maintain no matter what the consequences
I know I have reserves
I have had plenty of protein and fat, especially the last two days
the studies are there to indicate no metabolic slowdown
doing a shoulder workout tomorrow (maybe even some shrugs) to keep my muscle mass intact
so just a water fast day today, that's all
4 quarts of water
Monday, April 19, 2010
Minnesota Trip 4: Day 12
so today I had a great back workout
50 lbs Dumbell Rows: 53 total reps each hand
progenex shake + 6srg
1 scoop progenex growth
2 scoops Jay Robb
4 organic egg yolks
1 lb thousand hills beef with spices
3 tbs purity farms ghee
Calories approximately 2100
Protein approximately 220 grams
plan is to water fast the next three days
50 lbs Dumbell Rows: 53 total reps each hand
progenex shake + 6srg
1 scoop progenex growth
2 scoops Jay Robb
4 organic egg yolks
1 lb thousand hills beef with spices
3 tbs purity farms ghee
Calories approximately 2100
Protein approximately 220 grams
plan is to water fast the next three days
Labels:
Jay Robb,
Minnesota,
progenex,
raw,
thousand hills
Sunday, April 18, 2010
Minnesota Trip 4: Day 11 (Refeed Day)
so I woke up 181.8 lbs @ 25.1%
huh? I gained weight?
doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure
not calling it a cheat day - not caving, just trying something different
had a great workout
Incline Dumbell Press
50 lbs - 51 reps, over 10 sets
Lot of food over the day
progenex post workout shake + Jay Robb
4 more scoops of Jay Robb
Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate
lots of calories
about 260 grams of protein
huh? I gained weight?
doing a refeed today - then right back to under 10 grams of carbs per day tomorrow - with fasts on Tuesday and Thursday for good measure
not calling it a cheat day - not caving, just trying something different
had a great workout
Incline Dumbell Press
50 lbs - 51 reps, over 10 sets
Lot of food over the day
progenex post workout shake + Jay Robb
4 more scoops of Jay Robb
Godiva and Lindt chocolate
Ruby Tuesdays: triple prime bacon cheeseburger/fries/white bean chili
Crowne: potstickers and walleye sandwich and fries
Vogues chocolate
lots of calories
about 260 grams of protein
Saturday, April 17, 2010
Minnesota Trip 4: Day 10
had to work this morning
did an early evening workout
just did biceps and triceps
key metrics
bicep curls starting with 35 lbs, 2 rep sets: 5 sets
tricep overhead press: 40 lbs x 5: 4 sets, last set was 8 reps
tomorrow is going to be a monster workout followed a refeed day - get in a Ruby Tuesday's and try Crave at the Mall fo America
whatever... I didn't get to go to Vegas and I am stuck here... maybe an up in calories will help
Going to have a progenex shake afterwards and a night shake as well, protein should be in the several hundreds
raw dinner was simple, as simple as you can get
0.98 lb ny strip
approximately 1000 calories, about 90 grams of protein
0 grams of carbs
Lowest weight ever: 181.0 lbs @ 26.8% BF
did an early evening workout
just did biceps and triceps
key metrics
bicep curls starting with 35 lbs, 2 rep sets: 5 sets
tricep overhead press: 40 lbs x 5: 4 sets, last set was 8 reps
tomorrow is going to be a monster workout followed a refeed day - get in a Ruby Tuesday's and try Crave at the Mall fo America
whatever... I didn't get to go to Vegas and I am stuck here... maybe an up in calories will help
Going to have a progenex shake afterwards and a night shake as well, protein should be in the several hundreds
raw dinner was simple, as simple as you can get
0.98 lb ny strip
approximately 1000 calories, about 90 grams of protein
0 grams of carbs
Lowest weight ever: 181.0 lbs @ 26.8% BF
Friday, April 16, 2010
Minnesota Trip 4: Day 9
woke up super early today
had a wonderful conversation with Jen last night, she is the best you know
well - I dropped 2 more lbs
181.4 lbs @ 26.8% BF
had a nice workout today after my nap
main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back
then did seated arnold presses with 35 lb dumbells
finished up with dumbell bicep curls, 35 lbs followed by 30 lbs
dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)
raw dinner
1 tbs organic purity farms ghee
0.91 ny strip steak with real salt
approximately 1050 calories with around 80 grams of protein
also threw down 5 quarts of water
who knows, maybe I can hit the 170s by Sunday?
had a wonderful conversation with Jen last night, she is the best you know
well - I dropped 2 more lbs
181.4 lbs @ 26.8% BF
had a nice workout today after my nap
main bulk: 101 Perfect Pushups raised with feet on a small table to hit the shoulders and back
then did seated arnold presses with 35 lb dumbells
finished up with dumbell bicep curls, 35 lbs followed by 30 lbs
dinner was simple, trying to remember to keep the calories low to burn fat and lifting to shape my physique, no need to stuff myself full of calories (unless I go to Vegas on Sunday)
raw dinner
1 tbs organic purity farms ghee
0.91 ny strip steak with real salt
approximately 1050 calories with around 80 grams of protein
also threw down 5 quarts of water
who knows, maybe I can hit the 170s by Sunday?
Labels:
Jen,
lowest weight,
Minnesota,
organic ghee,
perfect pushup,
raw,
water
Thursday, April 15, 2010
Minnesota Trip 4: Day 8
noticing a bit of weight loss stall here, so I'm ditching dairy in all forms for 3 days and see what happens
all raw, a late big breakfast... actually an early lunch
3 organic egg yolks
0.92 lb ny strip steak
1100 calories with about 90 grams of protein
tomorrow will do a shoulder workout in the gym, maybe throw in some shoulder work on the ol' Perfect Pushup
all raw, a late big breakfast... actually an early lunch
3 organic egg yolks
0.92 lb ny strip steak
1100 calories with about 90 grams of protein
tomorrow will do a shoulder workout in the gym, maybe throw in some shoulder work on the ol' Perfect Pushup
Wednesday, April 14, 2010
Minnesota Trip 4: Day 7
did a good chest workout along with triceps
key metrics
incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs
after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein
later in the afternoon I was craving some more protein
1.5 scoop Jay Robb protein mixed with green tea extract
dinner was simple
2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices
Total Protein: approximately 250 grams
Calories: approximately 1500 calories
Tanita Weight:
183.2 lbs @ 25.9% BF
key metrics
incline press with 50 lb dumbells and overhead tricep dumbell press with 40 lbs
after my workout threw down a progenex shake with 6 srg mixed in a with a scoop of Jay Robb protein
later in the afternoon I was craving some more protein
1.5 scoop Jay Robb protein mixed with green tea extract
dinner was simple
2 organic egg yolks
1 lb Thousand Hills ground beef mixed with spices
Total Protein: approximately 250 grams
Calories: approximately 1500 calories
Tanita Weight:
183.2 lbs @ 25.9% BF
Labels:
high protein,
Jay Robb,
Minnesota,
progenex,
raw,
thousand hills,
weight
Tuesday, April 13, 2010
Minnesota Trip 4: Day 6
no workouts today
and I didn't fast, just was too hungry
dinner was raw
1 tbs organic ghee
1/2 thousand hills beef
0.92 ny strip
touch or organic soy sauce
2 oz parmegiano reggiano
surprised, the ground beef was a little dry and jerky like, it was delicious, aiming for that to be my dinner tomorrow
and I didn't fast, just was too hungry
dinner was raw
1 tbs organic ghee
1/2 thousand hills beef
0.92 ny strip
touch or organic soy sauce
2 oz parmegiano reggiano
surprised, the ground beef was a little dry and jerky like, it was delicious, aiming for that to be my dinner tomorrow
Monday, April 12, 2010
Minnesota Trip 4: Day 5
finally got some sleep last night
simple dinner, based on raw beef
1 lb thousand hils grassfed beef
4 oz parmegano reggiano
2 tbs organic ghee
1 organic egg yolk
3 scoops Warrior Milk
1900 calories
Tanita Weight this morning:
183.4 lbs @ 26.7% BF
tomorrow is a fast day - excited for my Wednesday weigh in!
also, will try and get in elevated pushups in tomorrow morning and chest/triceps workout on Wednesday morning
simple dinner, based on raw beef
1 lb thousand hils grassfed beef
4 oz parmegano reggiano
2 tbs organic ghee
1 organic egg yolk
3 scoops Warrior Milk
1900 calories
Tanita Weight this morning:
183.4 lbs @ 26.7% BF
tomorrow is a fast day - excited for my Wednesday weigh in!
also, will try and get in elevated pushups in tomorrow morning and chest/triceps workout on Wednesday morning
Labels:
Minnesota,
organic ghee,
raw,
thousand hills,
warrior milk,
weight
Sunday, April 11, 2010
Minnesota Trip 4: Day 4
breakfast
6 organic egg yolks
3 scoops Warrior Milk
went to work for a few hours
had a great workout, back and biceps
key metric: dumbell rows 50 lbs x 5, 8 sets
threw down a progenex shake + 6 srg + 1 scoop Jay Robb
had a rich dinner, gonna be a leaner meal tomorrow, and then the plan is to fast on Tuesday
2 raw organic egg yolks
6 oz thousand hills summer sausage
lots of cheese, around 6 oz
1 scoop Jay Robb
2 scoops Warrior Milk
1 tbs purity farms ghee
Total Protein: approximately 230 grams
Calories: approximately 2400
6 organic egg yolks
3 scoops Warrior Milk
went to work for a few hours
had a great workout, back and biceps
key metric: dumbell rows 50 lbs x 5, 8 sets
threw down a progenex shake + 6 srg + 1 scoop Jay Robb
had a rich dinner, gonna be a leaner meal tomorrow, and then the plan is to fast on Tuesday
2 raw organic egg yolks
6 oz thousand hills summer sausage
lots of cheese, around 6 oz
1 scoop Jay Robb
2 scoops Warrior Milk
1 tbs purity farms ghee
Total Protein: approximately 230 grams
Calories: approximately 2400
Labels:
high calorie,
high protein,
Jay Robb,
Minnesota,
organic ghee,
progenex,
raw,
thousand hills,
warrior milk
Minnesota Trip 4: Day 3
so I got a response from Dr. Scott Connelly on the progenex blog, he recommends high protein so I decided to up the protein to improve my body comp - especially because I am fasting at least once a week, if not two
since I didn't eat much the day before, my breakfast was rich
4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk
later had a scoop of Progenex Growth and 4 srg
afternoon had 2.5 scoops of GNC Wheybolic
dinner was simple
2 scoops of Jay Robb
1 tbs purity farms ghee
Total Protein: 180 grams
Calories: about 1460
Tanita Weight
181.8 lbs @ 27.1 % BF
My lowest weight I can remember since college
since I didn't eat much the day before, my breakfast was rich
4 organic egg yolks - raw
4 oz+ of thousand hills summer sausage
5 oz of cheese (raw and regular)
2 scoops Warrior Milk
later had a scoop of Progenex Growth and 4 srg
afternoon had 2.5 scoops of GNC Wheybolic
dinner was simple
2 scoops of Jay Robb
1 tbs purity farms ghee
Total Protein: 180 grams
Calories: about 1460
Tanita Weight
181.8 lbs @ 27.1 % BF
My lowest weight I can remember since college
Labels:
ghee,
lowest weight,
Minnesota,
progenex,
raw,
tanita,
thousand hills,
weight
Friday, April 9, 2010
Minnesota Trip 4: Day 2
started off with a great workout
chest - incline dumbell press and standing cable press followed by overhead tricep press
then through down a progenex shake, 6 srg, and 2 scoops of Warrior Milk
later in the day, stomach disaster!
so I skipped dinner
total calories for the day then only: 360 - all protein
Weight In AM; 185.6 lbs at 27.4% BF
chest - incline dumbell press and standing cable press followed by overhead tricep press
then through down a progenex shake, 6 srg, and 2 scoops of Warrior Milk
later in the day, stomach disaster!
so I skipped dinner
total calories for the day then only: 360 - all protein
Weight In AM; 185.6 lbs at 27.4% BF
Thursday, April 8, 2010
Minnesota Trip 4: Day 1
flew in today - was a little hungry so I had a high protein dinner/very low in carbs/high saturated fat
I did a weigh in before dinner, 185.2 lbs
had a scoop of progenex growth, 4 srg, and 2 scoops of Warrior Milk
went to Byerly's and bought some groceries
1 tbs organic ghee
2 organic egg yolks
4 oz thousand hills summer sausage
block of cheese (raw and regular)
1/2 lb thousand hills ground beef - raw
4 oz wild smoked salmon
4 scoops of Warrior Milk mixed with 5g of organic cinnamon
Total Protein = approximately 200 grams
Calories: approximately 2000
plan for tomorrow, progenex/warrior milk after workout and then raw beef and egg yolks for dinner - that should help my body composition a lot
goal is to workout 4x a week as long as I am in MN
I did a weigh in before dinner, 185.2 lbs
had a scoop of progenex growth, 4 srg, and 2 scoops of Warrior Milk
went to Byerly's and bought some groceries
1 tbs organic ghee
2 organic egg yolks
4 oz thousand hills summer sausage
block of cheese (raw and regular)
1/2 lb thousand hills ground beef - raw
4 oz wild smoked salmon
4 scoops of Warrior Milk mixed with 5g of organic cinnamon
Total Protein = approximately 200 grams
Calories: approximately 2000
plan for tomorrow, progenex/warrior milk after workout and then raw beef and egg yolks for dinner - that should help my body composition a lot
goal is to workout 4x a week as long as I am in MN
Labels:
Minnesota,
progenex,
raw,
thousand hills,
warrior milk
past few days
Monday was a high protein day with a bunch of potatoes for a late brunch
Tuesday had no carbs except for ones with organic coconut milk, medium protein
Wednesday: MS Farms Tallow and Prather Ranch sirloin (0.54 lbs) and 1/2 lb Holding Ranch ground beef, started with kelp supplement
Tuesday had no carbs except for ones with organic coconut milk, medium protein
Wednesday: MS Farms Tallow and Prather Ranch sirloin (0.54 lbs) and 1/2 lb Holding Ranch ground beef, started with kelp supplement
Labels:
Holding Ranch,
kelp,
Marin Sun Farms,
Prather,
tallow
Monday, April 5, 2010
Friday, April 2, 2010
Results of 12 Days straight
drop of 8.5 lbs
that's right
went from 195 to 186.5
feel great, after this weekend, full steam ahead till Jen's sister's wedding
that's right
went from 195 to 186.5
feel great, after this weekend, full steam ahead till Jen's sister's wedding
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