strength update

really psyched I did 15 pullups today in about ten minutes!

it was an impromptu workout at work

had a good eating day

breakfast and a dinner

eggs and smoked pork loin in the AM

dinner was eggs, bacon, sausage, ground beef, and super plasma with organic cinnamon

Chained Out: 4 scoops
Humapro: 30

so I broke (but healthily)

I had a super early day but I still managed a workout

shoulders and biceps

15 chinups!!! in sets of one, with 2 sets of 2

I ended up having dinner

1 raw pastured egg yolk
0.73 lb dry aged ny strip

Chained Out: 3 scoops
Humapro: 30

Happy Anniversary Ma and Baba

so it's my folks anniversary today, going to go by and say hola

did my morning workout, popped 3 RPM ahead of time

chest workout

key metric

chest incline press on bodymasters with 210 lbs

Chained Out and Humapro before and af

3/8 lb marin sun farms beef, raw
thai soup
thai curry
rice fried with one pastured egg
2 organic potatoes, oven baked
1 big scoop super plasma with cinnamon
organic yogurt
blueberries, dried banana
organic lowfat cottage cheese mixed with Warrior Milk


Chained Out: 3 scoops
Humapro: 30

just another Manic Monday

so after a wonderul weekend, I started off my Monday right with a great workout

I dropped 3 RPM before my workout

I hit back and biceps
key metrics

T-bar: 100 lbs x 3 (the one at the Fremont gym is a little different)

Dumbell Row: 55 lbs x 4 + X rep

did the ol' Chained Out and Humapro before and after

after a while jumproped for 8 minutes

Chained Out and Humapro before lunch

lunch

2 organic raw egg yolks - 1 of them pastured
1/4 lb kabob mix, made of Marin Sun Farms beef and Prather lamb with spices, seared in tallow
a little bit of roasted tomatoes

Chained Out: 3 scoops
Humapro: 30

low calorie - let's blast some fat off!

nice weekend and Predators!

diet wise first

Friday clean

Saturday lot of food, including booze at Adesso in Oakland

Sunday I made kabobs, turned out great

I also watched Predators - it was pretty darn good

will drive for meat!!!

so work was bogging me down so I trekked up to Oakland to Marin Sun Farms (yes, they have a branch there!) to get some ground beef

I also bought a small pork chop

got home and I had a zero carb meal

0.43 marin sun farms pork chop - fried in lard
0.75 marin sun farms ground chuck - a little raw and the most seared in tallow

1.19 lbs of meat

es todo

on a side note, this marin sun farms beef mixed with salt, black pepper, and dried minced onion is a fantastic taste - I could eat this raw, I mean the whole thing

Chained Out: 2 scoops
Humapro: 20 total

yummy!

I'm just flying high off my post workout lunch, hence the title of the post

but let's get to the workout first

pre workout took 3 RPM

Key Metrics In Workout

Bodymasters Incline Press, up to 200 lbs

Chest Press - 110 lbs

great lunch

took a pslin before eating

organic egg yolk
3 organic eggs scrambled in lard
4 slices of bacon
3 organic potatoes oven fried in lard and tallow
1 cup organic lowfat cottage cheese
super plasma + organic cinnamon

it was sooo good!

Chained Out: 2 scoops
Humapro: 27 total

interviewish Tuesday

so I went in for a chat for a possibly new consulting gig I may get

I did a workout first thing in the morning

my first time I used RPM, I used 3 of them

my strength is still going up

key metric

T-bar
105 lbs x 3: 10 sets

10 Chinups - 1 at a time still, but still!

before my interview I had an organic raw egg yolk and 3 organic eggs sunny side up in lard

late dinner

0.72 lb Marin Sun Farms beef - a touch raw, but the rest seared, mixed with minced onion
2 spoons of WFN mayo
8 oz mushrooms sauteed in tallow and lard

tomorrow I am looking forward to a great chest workout and then a meal of eggs, cottage cheese, and potatoes

Chained Out: 4 scoops
Humapro: 25 total

in transition

so my brain is working around the clock, trying to get my next new gig

this is the price of consulting I guess - everything should go fine though (I firmly believe)

I ate really well again today

I really want my weight and fat loss to zoom so I am doing things (or not doing things) that probably don't affect my fat loss but as I like to see the scale go down on certain days I will avoid the super plasma protein as it is a liquid protein

now tomorrow I will be working out so I will definitely have the super plasma during my post workout meal

today I had a single meal

2 organic egg yolks - raw
8 oz ground beef seared with dried minced onion
8 oz organic mushrooms - sauteed in tallow

Chained Out: 3 scoops
Humapro: 25 total

rest day

I am looking forward to a great workout tomorrow

doing a rest day today while I work (a lot)

started out my day with Chained Out and 10 Humapro

3 hours later

1 organic egg yolk - raw
2 organic eggs sunny side up in bacon fat
4 slices of bacon

4 hours later

Chained Out and 10 Humapro

dinner

1 sunny side up organic egg
piece of flank steak seared in tallow
4 slices of bacon


5 Humapro before bed

2 scoops of CO and 25 Humapro total

187.2 lbs @ 26.8% BF

2 in a row (Maui in 6 months)

ok, so got a second decent diet day in a row

had a great chest workout

key metric

Dips: 10 sets of 5

Chained Out and Humapro before and after workout and before bed

(2 scoops and 30 Humapro)

dinner was a little heavier than yesterday

I took a pslin before

0.4 Marin Sun Farms beef - raw
2 organic scrambled eggs
good amount of organic red potatoes
5 slices of bacon
20 grams of super plasma with organic cinnamon

so if I go to Maui in January, that will be 6 months for my mythical in shape proposition

thinking about just doing Chained Out and Humapro tomorrow, if I do a meal it will be small and the goal is zero carb

you know what, I am going to plant the mental seed for my meal right now:

2 organic egg yolks
1/3 lb ground beef - seared
20 grams super plasma + organic cinnamon

approximate calories: 600

trying a little something...

so I found some p-slin in my room

I popped one of those before my daily meal

but before that I hit the gym after a weekend of decadence

I did back

key metric

T bar: 100 lbs x 3: 10 sets

Also, 3 chinups (not in a row though)

Barbell Curl: 55 lbs x 11 + x rep

Chained out and Humapro before and after my workout
5 Humapro before bed

(2 scoops, 30 Humapro total)

dinner

2 scrambled pastured eggs in leaf lard
0.4 marin sun farms beef - raw
1.15 organic yukon gold potatoes in lard/tallow
20 grams super plasma protein with organic cinnamon

good eating day and good working out

so my girl left for home today

miss her already

I had a great back workout

had 2 raw organic egg yolks and 0.37 prather beef, raw
had a scoop of super plasma

later in the day I polished off a pound of trader joe's ground beef and 4 slices of bacon and a spoon of wilderness family mayo

30 Humapro

Effective Protein: 308 grams

small dinner day

was able to fight off cravings today

single meal of 2/3 lb thousand hills beef - raw along with a spoon of organic ghee

Humapro: 20

Got my Humapro!

so yesterday was bad, let's not even talk about it bad

as in Smashburger, chocolate and vodka bad

but I got my Humapro by ALRI

so I threw down 5 immediately

plan is to do 20 per day

no need for protein shakes for now

will just eat meat to burn off the chub

Minnesota: finally!

yeah, clean day

just 2/3 lb grassfed beef

Minnesota: At least one right foot

so I woke up early, and despite where food may be for me actually

took a scoop of Jack3D and did raised Perfect Pushups

145 total, wow - over 1 hr 29 minutes with a break during the Argentina vs South Korea World Cup game

Progenex MMuscle/ON whey + Recovery

Minnesota: Not again!

well

I meant to fast, but we had a visitor from our client site and diet disaster again

to mitigate it, I am fasting tomorrow for my Grandmother's Puja

also, I'm going to workout and throw down a Progenex

had a Progenex MM + ON Whey

then 2 ketel one gibsons

soup and bread
walleye sandwich and fries

2 scoops of ON whey
scoop of Biotest Superfood
2 yogurts
dark chocolate

Minnesota: Feeling a touch better and Go Celtics

I know the Celtics will have a hard time, and that the Lakers will win game 6 and 7, but maybe, just maybe I get to see Kobe pissed off one more time, please please please

so I woke up, another 0.6 lbs lighter

had a decent back workout, threw in some bent over lateral raises to work the anterior delts

threw down a Progenex MM + Recovery

pretty challenging day at work

disastrous finish to my day

had a scoop of ON whey and fish oil

then had 2 glass of cabernet and a vodka gibson at the bar, along with fried walleye fingers and pretzels

then a Chipotle chicken burrito, chocolate, organic strawberries, and two yogurts

... and one more glass of wine!

just going to fast today

Minnesota: Damn this rain

this weather totally sux

well, I did some reading on Vitamin D today a la Dr. Eades

so I had about a tablespoon of purity farms organic pastured ghee with a bunch of Vitamin D

before dinner had a scoop of Progenex Growth + 4 srg + a scoop of ON whey

hour and half later:

6 raw egg yolks
4 oz wild smoked salmon
spoon of ghee

so a low calorie day of about 1000 calories

despite throwing down about 3100 calories yesterday, over half of that being a pint of organic pastured cream, my weight went down 0.6 lbs

would like to go to bed early today, then wake up early to workout and throw down a progenex